NOTFATCAT
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March 2016




Sweet Sammy resting with his toy dog




Joey looking over the harvest


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NOTFATCAT is a SparkPeople Motivator!

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I lost 71 pounds in 2009. In 2012 I gained 8 and was diagnosed with hypothyroidism. Since then I have been getting proper medication and adjustments and have lost 3.

Thanks to SP and my various team mates I have learned how to deal with these life curves rather than giving in to them and eating myself chubby.


In February 2009 it was time for me to make some major changes in my life, healthwise but it felt like I was only treading water and needed some help. That's when someone told me about SparkPeople.

And, sparks flew, so to speak because things started clicking and I started losing weight and learning how to modify my food intake to make all my goals to change possible.

Exercise? Not until I figured out it was necessary to get healthy.

So, my determination to get and stay healthy forever has only been possible to achieve with SparkPeople.

Lipservice doesn't make for change. Only fork down and activity up does.



Member Since: 2/25/2009

Fitness Minutes: 223,200

My Goals:
Continue to learn how to live healthy and have a healthy weight for the rest of my life.
Continue to get my cholesterol numbers down by continued exercise and diet.


My Program:
Walk every day.
My eating habits minimize the amount of calories, carbs, and very importantly the amount of saturated fat and cholesterol that pass through my lips.
Maintain my weight and continue to reduce my cholesterol.



Personal Information:
I live in Diamond Point, which is west of Port Townsend and east of Sequim, WA. We over look Discovery Bay, the Strait of Juan DeFuca and out to Mt. Baker.
Currently we have two cats (Buzz and Joey) and a tri-color Sheltie, Sammy.
Oh, and I have a 'significant other' with whom I have lived since 1990.


Other Information:
My motto since discovering SparkPeople and the fact that I CAN make a lifestyle change is,
"Activity up - fork down".




Read More About NOTFATCAT - Profile Information moved here. (Updated October 19)




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Comments
  • v JOYINKY
    Thank you CAT!! Feeling good and I believe it is going to be a good year! emoticon
    6 hours ago
  • v SUZYMOBILE
    Hi Cat, Just saw your note about Hurricane Irma. She cut us a break but abruptly fizzling out and turning east, away from us--after threatening to hit our neighborhood dead on. We evacuated to friends' house on higher ground and were expecting to come home to nothing. Our street didn't even lose power!
    76 days ago
  • v IUHRYTR
    Irma in Orlando getting worse by the hour. Expected to continue worsening until tomorrow morning. Power still on but goes off then on. Two house roof leaks so far. Inside cats mostly calm with moments of panic at loud noises. Outside cat closed up in storeroom by back door with folded quilt, litter box, litter, toys, and overhead light while power is on. She's not happy but she's safe and dry. I worry about colony cats down the street more than I do about myself.

    Thank you for thoughts and prayers.

    Lou
    98 days ago
  • v JOYINKY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    145 days ago

    Comment edited on: 7/25/2017 9:00:27 PM
  • v 2BDYNAMIC
    Thanks for commenting on my "Don't Take NO For An Answer!" blog. I appreciate the nice things you said.


    184 days ago
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