NOTHN4ME   40,989
SparkPoints
40,000-49,999 SparkPoints
 
 
Nov 2014 Tess Holiday Photo Shoot





day 47 of my streak for "Log in and spin the SparkPoints wheel" earned 4/1/2016





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I have 8 pics in my gallery





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Keeping things Simple with the NoS diet (except I do count calories)!!

Let's get this Spring Thing started!! LOL Spring 5% Weight Loss Challenge begin Saturday, March 26th! Come join us!!
Let's get this Spring Thing started!! LOL Spring 5% Weight Loss Challenge begin Saturday, March 26th! Come join us!!


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 Pounds lost: 18.2 
 
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Member Since: 2/15/2010

SparkPoints: 40,989

Fitness Minutes: 8,876

My Goals:
Short Term Goals:

Successfully complete the 5% Spring Weight Loss Challenge. SUCCESS!!

EXERCISE! This is the hardest thing for me and I need to focus on this! Start and maintain consistency!

My Program:
**NoS Diet **

On NoS Days (M-F):
-No Snacks
-No Sweets
-No Seconds

On S Days (Sat/Sun/Special Days):

Eat freely, but try not to binge and overdue it!!


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Carnation
From:
NIGHTSKYSTAR

Thank You Message
From:
MARYDSAN

Two Thumbs Up
From:
TWNOMWE

Green Tea
From:
2016ISTHEYEAR

Confetti
From:
SPARKHUGS

Thank You Note
From:
SPARKHUGS




Member Comments:
MTNGRL
4/15/2016 6:05:47 PM

Thank you for the well wishes. I am finally feeling better. Should start my week off with a bang tomorrow!



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KRYS210
4/14/2016 3:27:09 PM

Thanks for visiting my page.



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JAB2010
4/5/2016 8:06:25 PM

Thank you so much for the gold star! It was too funny that I emailed by husband this afternoon and told him I earned a gold star for avoiding all the chocolate at my client today.



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CHICKEE7
4/4/2016 11:40:24 PM

Thank you for the goodie and for the kind words. emoticon



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KRYS210
4/4/2016 4:04:15 PM

emoticon for the goodie!



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