NOTSPEEDY   74,227
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Not Speedy

Welcome to my Spark page.

Looking forward to a good summer.

2015 Spring 5% Challenge Commitment

Cardio-walk Mon and Fri for 30+ minutes
Walk Wed and Thurs for 10+ minutes
Strength Training Tues and Sat 10 minutes
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and ...
Welcome to my Spark page.

Looking forward to a good summer.

2015 Spring 5% Challenge Commitment

Cardio-walk Mon and Fri for 30+ minutes
Walk Wed and Thurs for 10+ minutes
Strength Training Tues and Sat 10 minutes
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Strength training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the �not immediate gratification� part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated March 21)




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 current weight: 160.8 
 
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Member Since: 2/2/2010

SparkPoints: 74,227

Fitness Minutes: 46,860

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

ST 2x a week

Keep a positive outlook.

Encourage others.



My Program:
1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 10 minutes cardio 6x a week minimum.
3. Do ST 2x a week.
4. Build up my exercise time and speed.
5. Weigh in and post my weight weekly
6. Support fellow members.


Personal Information:
I'm 75 years young and live in Grand Junction, Colorado with my DH.

Determined to get back on track this year!!!

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

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Member Comments:
WALLAHALLA
3/27/2015 11:33:30 PM

emoticon We’re on the Walkers,Runners, Joggers & Gadgeters Spring 2015 team together! emoticon



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IYA_EKUNDAYO
3/27/2015 9:27:32 PM

Your signature quote...."Look straight ahead, and fix your eyes on what lies before you. Prov 4:25 " really spoke to me, just had to tell you.

Welcome to the team! I have emoticon you - hope you do the same for me!
Hope you make your weekend a great one!
emoticon



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ONTHEPATH2
3/24/2015 3:29:10 PM

Thanks for commenting on my blog. It has been difficult watching my friend's downward spiral, however to find a positive in a negative situation, it has motivated me to do things differently. Thanks so much for taking the time to comment I have been overwhelmed and amazed by the words of encouragement I have received from people on Spark.

Have an awesome day!
emoticon



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WALLAHALLA
3/22/2015 4:23:20 PM

Way to “Spring” into action by joining the Spring 5% Challenge!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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WALLAHALLA
3/17/2015 9:54:17 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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