NOTSPEEDY   75,471
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Not Speedy

Welcome to my Spark page.

Looking forward to a good summer.

2015 Spring 5% Challenge Commitment

Walk Mon and Fri for 30+ minutes
Walk Wed and Thurs for 10+ minutes
Strength Training Tues and Sat 10 minutes
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I ...
Welcome to my Spark page.

Looking forward to a good summer.

2015 Spring 5% Challenge Commitment

Walk Mon and Fri for 30+ minutes
Walk Wed and Thurs for 10+ minutes
Strength Training Tues and Sat 10 minutes
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Strength training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the �not immediate gratification� part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated March 29)




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Member Since: 2/2/2010

SparkPoints: 75,471

Fitness Minutes: 47,996

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

ST 2x a week

Keep a positive outlook.

Encourage others.



My Program:
1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 10 minutes cardio 6x a week minimum.
3. Do ST 2x a week.
4. Build up my exercise time and speed.
5. Weigh in and post my weight weekly
6. Support fellow members.


Personal Information:
I'm 75 years young and live in Grand Junction, Colorado with my DH.

Determined to get back on track this year!!!

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

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Member Comments:
SPARKED2BFIT
5/27/2015 6:36:08 AM


Aloha Kakahiaka! emoticon emoticon


Wishing us both an inspiring and encouraging week to finish the 5% challenge and month strong and to a successful new month ahead. We can do this!

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❤ .¸.•´❤ॐ❤.¸ emoticon ❤ॐ❤.¸. •´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸• ´❤ॐ❤.¸ emoticon ॐ❤

Embrace the uncertainty. Allow it to lead you places. Be brave and enjoy each moment
as it comes. And if you should ever look up and find yourself lost, retrace your steps
and go back to the purest place in your heart - where hope lives... and you'll find
your way again. - ❤ॐ❤ Everwood


emoticon •´ ❤ॐ ❤.¸.•´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸ ❤ॐ ❤.¸.• emoticon ´❤ॐ❤.¸. •´❤ॐ❤



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WALLAHALLA
5/26/2015 9:23:06 PM

---------Oooo---
-----------(----)---Just strolling by
------------)--/---- to admire your progress . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a strong finish to our challenge!!!!
-----\--(--
------\_)-




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SPARKED2BFIT
5/23/2015 1:25:44 AM

Aloha! emoticon emoticon

Wishing you a peaceful and healthy weekend!

We start by doing what's necessary, then what's
possible, and suddenly we are doing the impossible!
St. Francis of Assisi


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MAMAOWLS
5/20/2015 9:38:58 PM

I haven't been getting much exercise because I tend to push myself once I get started and I want to heal as quickly and as well as possible and I'm afraid if I got started I would do too much. Only a couple of more weeks then I can start walking with crutches or a walker with limited use oh my foot. I'm looking forward to it.

Sounds like you spent quite a bit of time on the road, but I'm sure you enjoyed the time with your family. Congratulations to you grandchildren on their graduations. It is quite an accomplishment any more.

have a great evening



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MAMAOWLS
5/20/2015 12:25:24 AM

Where did you go and what did you do while you were gone? We probably won't travel much this summer because if my foot.



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