NOTSPEEDY   76,042
SparkPoints
60,000-79,999 SparkPoints
 
 
At Arches National Park













I have 37 pics in my gallery





Awards





See All SparkPeople Motivators


 
Not Speedy

Welcome to my Spark page.

Looking forward to a good summer.

2015 Summer 5% Challenge Commitment

Walk Mon - Sat for at least 20+ minutes
Strength Training Tues and Sat 10 minutes
Post food
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a ...
Welcome to my Spark page.

Looking forward to a good summer.

2015 Summer 5% Challenge Commitment

Walk Mon - Sat for at least 20+ minutes
Strength Training Tues and Sat 10 minutes
Post food
Drink 6 glasses water daily
Get back on track.



Motivation for Summer 5% Challenge
Dr. said I had to eat healthy, loose weight, and exercise more.
Exercise will give me more energy and I won't have to take a nap every day.
Want to live an active life.
Exercise also give me a positive outlook.
Want to fit back into clothes that I bought last year.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Strength training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the �not immediate gratification� part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated June 15)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 163.4 
 
178
172.25
166.5
160.75
155


 
Interact with NOTSPEEDY

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/2/2010

SparkPoints: 76,042

Fitness Minutes: 48,826

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

ST 2x a week

Keep a positive outlook.

Encourage others.



My Program:
1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 10 minutes cardio 6x a week minimum.
3. Do ST 2x a week.
4. Build up my exercise time and speed.
5. Weigh in and post my weight weekly
6. Support fellow members.


Personal Information:
I'm 75 years young and live in Grand Junction, Colorado with my DH.

Determined to get back on track this year!!!

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

Profile Image





 
 



Welcome Banner
From:
Walkers & Runne...

Happy Face
From:
1DAYATTATIME

Key
From:
Walkers & Runne...

High Five
From:
Walkers & Runne...

Happy Face
From:
DIDI_60LBS_BY60

High Five
From:
Walkers & Runne...




Member Comments:
WALLAHALLA
6/30/2015 10:01:00 PM

We stroll together, emoticon emoticon like rama lamma lamma ka dinga da dinga dong! emoticon



Report Inappropriate Comment
IYA_EKUNDAYO
6/30/2015 6:41:09 PM

Sky above me
Earth below me
Fire within me!

Never give up!



Report Inappropriate Comment
KATELJM
6/29/2015 1:05:02 AM

Thank you for your encouragement! I am so glad you are on WRJ&G this round!



Report Inappropriate Comment
DEE797
6/28/2015 11:29:26 AM

Thanks for stopping by my page. I used to walk half-marathons. Did several of them while living in Indiana and one while living in Georgia. Have not done any lately. The camping references were for a team i am on...had to decorate my Sparkpage with them.



Report Inappropriate Comment
IYA_EKUNDAYO
6/27/2015 11:38:26 PM

emoticon Great Start to day one of our challenge WRJ & G team mate!
emoticon




Report Inappropriate Comment
Member Comments Page (1072 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page