NOTSPEEDY   61,696
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60,000-79,999 SparkPoints
 
 
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Not Speedy

Welcome to my Spark page.

I am glad that spring is here. Love the longer days and extra sunlight. Ready to get moving again.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Stregth training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.
...
Welcome to my Spark page.

I am glad that spring is here. Love the longer days and extra sunlight. Ready to get moving again.

Goals for Spring 5% Challenge:
1. To get back on track and stop putting back on weight that I had lost.
2. To stay within 1200 - 1600 calories.
3. Stregth training 1x a week.
4. Increase cardio to 20 min 6 days.
5. Focus on one day at a time.
6. Focus on the positive.
7. I CAN do this.

Winters are difficult for me. I have SAD and my body craves sunlight.
I need the Winter 5% Challenge to keep me motivated and responsible to my teammates.

Goals for Winter 5% Challenge:
1.Track my food and have 1200. to 1500 calories 6 days a week.
2. Do at least 10 minutes cardio 5x a week.
3. Strength training 2 days per week.
4. Weigh in and post my weight weekly
5. Support fellow members.
6. Love myself even when I mess up!

Every pound that is lost takes four pounds of pressure off of the joints.

A key to a healthy lifestyle is moderation, and moderation means setting limits, applying portion control, and making choices based on long-term health goals, not immediate gratification. I have to work on the “not immediate gratification” part. That is what I want for my life. Slow and steady wins the race and I am a winner.



Read More About NOTSPEEDY (Updated March 27)


Current Status:
NOTSPEEDY have a blessed Easter.
set 2 days ago


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My Ticker:

 current weight: 163.0 
 
178
172.25
166.5
160.75
155


 
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Member Since: 2/2/2010

SparkPoints: 61,696

Fitness Minutes: 41,540

My Goals:
Eat more freggies

Exercise 5 days a week.

Get weight down to 145.

Keep a positive outlook.

Encourage others.



My Program:
5% Challenge Exercise Plan.

1.Track my food and have 1250 to 1550 calories 6 days a week.
2. Do at least 30 minutes cardio 3x a week.
3. Strength training 1 day per week.
4. Weigh in and post my weight weekly
5. Support fellow members.


Personal Information:
I'm 74 years young and live in Grand Junction, Colorado with my DH.

Having a hard time getting back on track.

Enjoy hiking, camping, grandkids, zoo's, travel.



Other Information:
You have unlimited possibilities, use them!

Our focus should be on today not on how the past or the future might be different.

You can exceed what you think you can do.

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Member Comments:
IMLOCOLINDA
4/22/2014 4:30:18 PM

There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time. This expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it.

It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You have to keep open and aware directly to the urges that motivate you. Keep the channel open.
Martha Graham

I am leaving SP the end of the week. Met my 50 pound goal and want time to pursue other interests! I'm doing well and hope that you are too!



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PANFRIEDTROUT
4/20/2014 4:02:51 PM


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Easter!

Glad you thought my "me time" goals are good ones. Sunrise is about 5:52 am.

Have a great day! Marie



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YELLOW09RED
4/17/2014 8:20:13 PM

emoticon emoticon Happy Easter emoticon



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SLIMMINGSHAY
4/16/2014 6:24:18 PM

Just doing some catch ups and discovered the Daisy of the Day page!

Stopping by to say happy belated birthday and good luck!



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-WRKNG2ABTTRME-
4/16/2014 3:33:51 PM

Stopping by to say hi and wish you a good rest of the week. Hard to believe that weigh in is here again....tomorrow(Thursday) for our Emerald team. Time is definitely passing by. Take care.



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