NOWYOUDIDIT   47,486
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40,000-49,999 SparkPoints
 
 
Our 2 group home gals and 13 of our 21 children





Sassy 6 mo. British Lab, Snow 5 yrs Shiloh Shepherd





My best friend of 27 years- my group home gal mary



I have 4 pics in my gallery





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It's NOT a diet, It's a LIFESTYLE!

Mid May I had my SP 1 year anniversary.
I lost 20 pounds and kept it off.
I need to lose more and I will.
I have learned so much on SP about nutrition, Flylady, clean eating with friendship and support.
With all of the valuable information I've gained, I'm developing a lifestyle I can live with.
A lifestyle that's good for my whole family.
Thank You SP!

Mid May I had my SP 1 year anniversary.
I lost 20 pounds and kept it off.
I need to lose more and I will.
I have learned so much on SP about nutrition, Flylady, clean eating with friendship and support.
With all of the valuable information I've gained, I'm developing a lifestyle I can live with.
A lifestyle that's good for my whole family.
Thank You SP!



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My Ticker:

 current weight: 210.0 
 
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Profile

Member Since: 5/12/2013

SparkPoints: 47,486

Fitness Minutes: 2,666

My Goals:
To eat low carb, fresh and organic foods.
Low carb is not a high protein diet.

My Program:
Combo of low carb/paleo

Personal Information:
I'm 57 years young.
Mom to 21 children, 17 adopted, 4 by birth. Ages 6-38 yrs.

11 at home, 3 in Heaven, 7 grown.

I run a 4 bed Adult Waivered Services Foster Home for Adults with disabilities for 27 years. We have 2 lovely ladies.

Other Information:
I have lots of health challenges- If I can do it- you can do it! :o)

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Bear Hug
From:
JMAHNKEN

Eggs
From:
IMLOCOLINDA

Bear Hug
From:
12 Weeks to Wal...

Key
From:
The SONflowers

Coffee
From:
CATLADYX8

Clover
From:
IMLOCOLINDA




Member Comments:
IMLOCOLINDA
3/27/2015 1:54:51 PM

Some people bloom late. emoticon Some very late. emoticon And some, very, very late. emoticon

But they all bloom. And the longer it takes, the more spectacular it is.

Quite the deal, huh? emoticon



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DOTSLADY
3/26/2015 6:08:17 PM

emoticon Thanks for your support on my blog about fibro and sibo! xo



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IMLOCOLINDA
3/26/2015 1:37:46 PM

This is from the Cleveland Clinic and I thought it was so good I had to copy and share with my Spark Friends!
emoticon emoticon emoticon
"What has your body done for you lately? A whole lot, actually! Focusing on function, not form, can encourage healthy habits.
Daily Dose
Loving your body and treating it well — with nutritious food, regular exercise and enough sleep — go hand in hand. Understanding your thoughts and feelings about your body can be useful, especially since that mirror, mirror on the wall can be the most fickle of them all. emoticon The media messages we take in, from Facebook to advertising, as well as other people’s opinions, can strongly sway how we view our bodies. Create a wellspring of inside-out body love by taking a trip outside the appearance paradigm. Instead of focusing on what your body looks like, focus on what it does for you. Perhaps it allows you to run around with your kids or grandkids, walk up stairs, or sit on your porch and wave to neighbors. Maybe it supports you while walking, playing tennis or climbing mountains. emoticon emoticon emoticon Consider your senses: Does your body let you see sunsets, listen to music and laughter, and smell fir trees? Your body, whatever its shape, size or condition, allows you to live your life. Make a list of all the things your body does in a day, and be especially sure to include those little things you used to take for granted. Then spend time appreciating it — you’ll be even more motivated to eat well, move regularly and keep up the other habits that contribute to a strong and healthy you!"
emoticon emoticon emoticon emoticon emoticon



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SKATER787
3/24/2015 11:31:58 AM

Yes, I do freeze the eggs. I found the magic number of 5 dozens which makes 30 days of 2 eggs per day. This fits into once a month of cooking eggs. :)



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TWESTEN1
3/23/2015 2:46:09 PM

Thank you sweet gal! You are right (as usual!). It's time to retrain the brain - and let my body tell me what it wants... then it will be the healthy, clean food. I appreciate your support so very much :)
Have a wonderful Monday!



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