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On vacation in L.A. January 19, 2009. I ate everything in the city!
After a great workout! June 11, 2009
I have 4 pics in my gallery
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No Excuses from Here on Out!!
Life and its sometimes turbulent circumstances, are like a wild bull! You have to just, dig in and grab a hold of it, until you gain control. Afterwards? Maintenance is key!
Life and its sometimes turbulent circumstances, are like a wild bull! You have to just, dig in and grab a hold of it, until you gain control. Afterwards? Maintenance is key!
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My Weight Loss Progress:
| Pounds lost: 21.0 |
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Recent Blogs:
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Profile
Member Since: 1/4/2009
SparkPoints: 3198
SparkAmerica Minutes: 3553
My Goals:
Week of July 13, 2009:
*Love myself
*Regain consistency
*Log every bite of food
*Burn 400 cals per day
Get fit and fabulous!
My Program:
I follow a variation of the Clean Eating Diet. Which consists of eating small meals, every 2 to 3 hours. I love this plan because I am hardly ever hungry. I know that if I overeat, I am either being greedy or emotional (hehehe)!
I run over three miles at least 3 times a week, and aspire to run even further!!
I also strength train about 4 times a week.
Personal Information:
I enjoy running!! I can't live without my IPOD, and I am a recovering sugar junkie!! Haha.....pasteries and chocolate are my strongest adversaries in the challenge to be fit and healthy!
Other Information:
I absolutely looove Tosca Reno, the author of "The Eat Clean Diet" and her book series! She really know how to get ya going!
Another fitness fave: Francisca Dennis..this lady has given birth to SIX kids...have you seen her body?!! Amazing!
Anytime I even think about using my 2 kids as an excuse to not excercise, I think of her! No excuses, mothers!! Get a jogging stroller, and take them with you!
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Best wishes on the battle of the scale!
