NPA4LOSS   142,766
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 142,766

Fitness Minutes: 69,905

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
JSAMMONS1981
2/28/2015 10:07:07 AM

The First Step To Getting Anywhere Is Deciding You're Not Willing To Stay Where You Are.



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JSAMMONS1981
2/27/2015 9:30:29 AM

No Matter how slow you go, You are sill lapping everybody on the couch.
emoticon emoticon



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JSAMMONS1981
2/26/2015 9:12:48 AM

It's not who you are that holds you back, itís who you think youíre not.
-Anonymous
emoticon Believe in yourself emoticon



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YELLOW09RED
2/25/2015 2:40:19 PM

emoticon Hi Nola,
Hope you are doing great.
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SANDRA2BHEALTHY
2/25/2015 11:45:35 AM

Don't dig your grave with your knife and fork..
~ Unknown ~

Have a wonderful day. emoticon



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