NPA4LOSS   128,189
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


Current Status:
NPA4LOSS is ready to see the rain on Tuesday!
set 20 hours ago


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Member Since: 8/12/2009

SparkPoints: 128,189

Fitness Minutes: 64,044

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
SANDRA2BHEALTHY
9/30/2014 9:11:54 AM

Shut out all of your past except that which will help you weather your tomorrows.
~ William Osler~

Have a wonderful day. Sorry I wasn't very supportive last week. My BS was very low all week no energy to do much emoticon



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CARTOONB
9/29/2014 10:58:51 PM

Tomorrow is the last day of the Buddy Challenge. We need to determine who will put our total points on the thread. Do you want me to send you my points and you post? Or vice versa? I'm good either way.

Woot!!



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LIFENPROGRESS
9/29/2014 4:22:09 PM

Hello fellow traveler! emoticon

"Success isn't overnight. It's everyday you get a little better
than the day before. It all adds up."
~ Dwayne 'The Rock' Johnson ~



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DOLLIE6
9/29/2014 2:30:51 PM

Thank you for the spark goodie and taking time for me. It is great to feel special.



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MISSM66
9/29/2014 9:39:32 AM

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Allow Yourself


Allow yourself to dream,
And when you do dream big

Allow yourself to learn
And when you do learn all you can

Allow yourself to laugh
And when you do share your laughter

Allow yourself to set goals
And when you do reward yourself as you move forward

Allow yourself to be determined
And when you do you will find you will succeed

Allow yourself to believe in yourself
And when you do you will find self confidence

Allow yourself to lend a helping hand
And when you do a hand will help you.

Allow yourself relaxation
And when you do you will find new ideas.

Allow yourself love
And when you do you will find love in return

Allow yourself to be happy
And when you do you will influence others around you.

Allow yourself to be positive
And when you do life will get easier.
Thanks for stopping by my page.
Have a wonderful and bless day.

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