NPA4LOSS   130,403
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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NPA4LOSS is ready for the challenges of the day!
set 1 day ago


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Member Since: 8/12/2009

SparkPoints: 130,403

Fitness Minutes: 65,180

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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JSAMMONS1981

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JSAMMONS1981

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KMICHA

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JSAMMONS1981

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DJ4HEALTH




Member Comments:
MELLYBEANS0919
10/20/2014 2:04:05 PM

That is a smart idea to cut back on channels you don't watch. We only have Netflix.
I am nervous to add food back in, but at the same time it will be good to know exactly what and how much of it causes me pain.
Have a great week Nola!
xxx



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MADMANSMAMA87
10/20/2014 12:12:27 PM

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SANDRA2BHEALTHY
10/20/2014 11:34:49 AM

We move toward what we picture in our minds
~ Anonymous ~

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JSAMMONS1981
10/20/2014 8:22:22 AM

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JSAMMONS1981
10/19/2014 11:35:38 PM

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