NPA4LOSS   147,778
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DOING WHAT I CAN WHEN I CAN!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 147,778

Fitness Minutes: 71,594

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
SANDRAISHEALTHY
4/24/2015 12:04:34 PM

Nothing TASTES as good as HEALTHY feels.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SPARKED2BFIT
4/24/2015 4:18:59 AM

emoticon aloha Nola.... have a nice weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SANDRAISHEALTHY
4/23/2015 10:37:06 AM

Hard work is a two - way street, you get back exactly what you put in.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SANDRAISHEALTHY
4/22/2015 10:57:20 AM

Sometimes a "mistake can end up being the best decision you ever make.".
~ Mandy Hale ~

Have a wonderful day emoticon



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SANDRAISHEALTHY
4/21/2015 10:54:06 AM

Never be afraid to fall apart because it's the opportunity to rebuild yourself the way you wish you had been all along.
~ Rae Smith ~

Have a wonderful day. emoticon



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