NPA4LOSS   111,107
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KEEP ON KEEPIN' ON!

I am in my 3rd year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I keep working at finding the best fitness and nutrition paths for me. I find that a high protein and Mediterranean style of nutrition is what works best for me. I enjoy the 5% challenges and the BL challenges, they keep me motivated and Sparkling. I have made so many wonderful Spark Friends and and look forward to Sparking and Sparkling!
I am in my 3rd year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I keep working at finding the best fitness and nutrition paths for me. I find that a high protein and Mediterranean style of nutrition is what works best for me. I enjoy the 5% challenges and the BL challenges, they keep me motivated and Sparkling. I have made so many wonderful Spark Friends and and look forward to Sparking and Sparkling!


Current Status:
NPA4LOSS is having the yearly blood test tomorrow.
set 10 hours ago


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Member Since: 8/12/2009

SparkPoints: 111,107

Fitness Minutes: 56,533

My Goals:
To stay as healthy as I can with the health issues I have.



My Program:
Due to severe pain issues I have not been able to participate in my Challenge teams. I am following the Gastroparesis Diet Plan for my Paralyzed Digestive issues and trying to do some chair exercising. I hope to be able to do more exercising after seeing the Neurosurgeon in March.

Personal Information:
I AM FROM CENTRAL KS. I HAVE FOUR KIDS, 8 COUNTING TWO DAUGHTERS IN LAW AND A SON IN LAW AND AN A SPARK DAUGHTER. I HAVE TWO GRAND DAUGHTERS AND A CAT NAMED KEEPER.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
ICECUB
4/21/2014 6:22:24 PM

THANKS FOR THE HIGH FIVE GOODIE



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BMORGANSON
4/13/2014 5:45:07 PM

emoticon for the blog comment! It is nice to be back! I am sorry to hear that your health issues are keeping you from continuing toward your goals but it sounds like you still have your amazing attitude. You're an inspiration!



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HLTHAPPINESS4C
4/12/2014 8:30:42 AM

emoticon emoticon emoticon for your encouragement and support on my blog! You are True and precious gem! I love you mama emoticon ! I hope you have a great weekend! emoticon emoticon emoticon emoticon emoticon Cynthia



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BLESSEDBEING
4/9/2014 12:11:36 AM

Your huddle "Doing it Sparkly today!" made me smile. emoticon So emoticon

Wishing you a great day and week, my emoticon !

Blessed Be, Amanda emoticon



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CORKYTHEMOM1
4/7/2014 3:15:39 PM

emoticon and emoticon Nola!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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