NPA4LOSS   127,199
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


Current Status:
NPA4LOSS is havin another injection. Today it is the knee.
set 19 minutes ago


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Member Since: 8/12/2009

SparkPoints: 127,199

Fitness Minutes: 63,642

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Member Comments:
SELENACAS
9/22/2014 9:19:02 AM

Thanks for the note and spark goodie! Ready to get rid of this 5%!



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SPARKED2BFIT
9/21/2014 4:55:41 AM

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TXMEMAW6
9/20/2014 12:01:58 PM

Thank you so much for the piņata and happy birthday wishes. It means a lot to me to have such wonderful Spark friends. Hope you have a great day and weekend. Hugs coming your way!



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SANDRA2BHEALTHY
9/20/2014 10:11:49 AM

When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there.
~ Zig Ziglar ~

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GOULDSGRANITE
9/19/2014 7:35:54 PM

Thank you for reading my blog. I appreciate you. Make some plans today, write them down, work on them day by day, and we will Reach our Goals this Fall!!! What are you doing for the next eight weeks anyway? Embrace and Enjoy your Life! Sincerely, Janey emoticon emoticon



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