NPA4LOSS   151,198
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DOING WHAT I CAN WHEN I CAN!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 151,198

Fitness Minutes: 72,032

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Orchid
From:
YELLOW09RED

Strawberries
From:
JOANNS4

Food Scale
From:
THISTIMES4ME67

Gift Card
From:
ACIMPEGGY

Pedometer
From:
Living with Gas...

Packed Lunch
From:
Goodies




Member Comments:
SANDRAISHEALTHY
5/27/2015 10:05:06 AM

Your past does not equal, nor does it dictate, your future
~ Unknown ~

Have a wonderful day. emoticon



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SPARKED2BFIT
5/27/2015 4:22:28 AM

Aloha Kakahiaka sis emoticon emoticon


Wishing us both an inspiring and encouraging week to finish the month strong! We can do it!
emoticon emoticon



❤ .¸.•´❤ॐ❤.¸ emoticon ❤ॐ❤.¸. •´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸• ´❤ॐ❤.¸ emoticon ॐ❤

Embrace the uncertainty. Allow it to lead you places. Be brave and enjoy each moment
as it comes. And if you should ever look up and find yourself lost, retrace your steps
and go back to the purest place in your heart - where hope lives... and you'll find
your way again. - ❤ॐ❤ Everwood


emoticon •´ ❤ॐ ❤.¸.•´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸ ❤ॐ ❤.¸.• emoticon ´❤ॐ❤.¸. •´❤ॐ❤



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SANDRAISHEALTHY
5/26/2015 12:42:50 PM

The food you eat can be either the safest, powerful form of medicine or the slowest form of poison.
~ Ann Wigmore ~

Have a wonderful day. emoticon



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KATHYJO56
5/24/2015 6:28:49 PM

Nola, Thank you for the fresh veggies. This is a very special week for us. We are leaving in the morning for Lexington, Ky. Our son is receiving his Ph.D in English and he has a new teaching job waiting for him in Louisville. emoticon



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ACIMPEGGY
5/24/2015 5:42:22 PM

Welcome to the team. I guess the old leaders retired. (the ones from when I was on before).
There oughta be a team" OA of the lower back, knees, shoulders and everywhere else.!

Look what I found when I logged on today:

http://www.sparkpeople.com/blog/blog.asp
?post=5_smart_exercises_to_support_you
r_knees

emoticon



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