NPA4LOSS   135,683
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KEEP ON KEEPIN' ON!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 135,683

Fitness Minutes: 67,716

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
I am planning to participate in the 5% Challenge for Fall. My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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JILL313

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MEMARE

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MELLYBEANS0919

Snowman
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TUBLADY

Holly
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MONAMOM

Christmas Tree
From:
GODS_TEMPLE




Member Comments:
KALANTHA
12/21/2014 9:39:55 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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LINDA!
12/21/2014 12:28:45 AM

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There is nothing more magical than decorated trees, lights, presents, family and friends to brighten up your life. Merry Christmas!



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HEALTHIER-VICKI
12/20/2014 5:46:48 PM

REMEMBER: YOU ARE WORTH THE EFFORT !!!!!!!!!!!!!!! emoticon
MERRY CHRISTMAS !!



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~KINDREDSPIRIT~
12/20/2014 12:11:38 PM

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Nola,

Whatever is beautiful.
Whatever is meaningful.
Whatever brings you happiness.
May it be yours this Christmas season
and throughout the coming year.

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hugs
barbara



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~KINDREDSPIRIT~
12/20/2014 10:47:16 AM

Thank you for the lovely birthday note and goodie and adding me as a friend. I have added you as well!

take care
barbara



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