NPA4LOSS   154,768
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DOING WHAT I CAN WHEN I CAN!

I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!
I am in my 5th year on Sparks. I have several health issues that keep me on a constant roller coaster with my weight and activity. I do the best I can with what I have to work with but the friends I have made here are what keep me going!


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Member Since: 8/12/2009

SparkPoints: 154,768

Fitness Minutes: 72,233

My Goals:
To continue to lose weight at a safe pace as I deal with health issues. To keep walking as long as I do not have severe pain. To enjoy my Challenge teams and do the best I can when I can!


My Program:
My exercise commitment is to walk daily and use the Sit and Tone DVD or similar chair exercise video 2-3x weekly.
I will continue to adjust my nutrition as I need to for my Gastroparesis and enjoy those few foods I can while I can.

Personal Information:
I am from Central Kansas and love the trees. I read and review my books and books that are requested by authors. I walk daily unless in pain and have a step goal of 4000-5000 steps a day at present. I have several progressive health issues but I just keep on keeping on.

Other Information:
I ENJOY READING COZY AND CULINARY MYSTERIES, FANTASY AND PARANORMAL FICTION AS WELL AS ROMANCE. I ENJOY BRITISH MYSTERY SERIES SUCH AS MASTERPIECE THEATER.

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Hearts
From:
SPARKED2BFIT

Orchid
From:
GABIBEAR

Spices
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Babysteps Briga...

Foam Hand
From:
Babysteps Briga...

Rainbow
From:
Living with Gas...

Strawberries
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GET TO THE HEAR...




Member Comments:
SANDRA2BFIT
7/1/2015 10:56:10 AM

Today's progress is determined by yesterday's choices..
~ Sparkpeople ~

Have a wonderful day emoticon



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GABIBEAR
6/30/2015 4:34:11 PM

I'm so glad that I can be an inspiration for you Nola! I am so happy that you are able to do more exercise-wise and am hoping that your pain has subsided somewhat. Is there more than one treadmill at your apartment complex gym that you could use? Keep up the great work my friend!!!

Gabi
emoticon emoticon



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SANDRA2BFIT
6/29/2015 1:23:15 PM

Stop saying I WISH, start saying I WILL
~ Sparkpeople ~

Have a wonderful day. emoticon



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SPARKED2BFIT
6/28/2015 6:11:33 PM

Hau`oli Lapule (Happy Sunday) Sis emoticon emoticon


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥

"When things don't go as planned, we can either fall into destructive behavior Or use the
experience to find our inner strength. Our lives aren't determined by what life brings us,
But the Attitude-We-Bring-to-Life. A positive attitude is a catalyst... a spark, that creates
EXTRAordinary results." ♥♥ Make every day, Extraordinary!


இڿڰۣ♥♥ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥ *”˜˜”* ♥♥இڿڰۣ emoticon இڿڰۣ♥♥


Hope your weekend's going as planned and here's to an extraordinary July.. cheers! emoticon



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SANDRA2BFIT
6/26/2015 12:14:23 PM

Keep going, everything you need will come to you at the perfect time.
~ Unknown ~

Have a wonderful day emoticon



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