NS5323   69
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Welcome!

I'm sure what to write here but I am trying to lose weight. It has been a lifetime battle for me.

I moved to a new city about a year ago and since then my emotional eating has spiraled even further out of control. I decided enough is enough and now is the time for me to take control of it.
I'm sure what to write here but I am trying to lose weight. It has been a lifetime battle for me.

I moved to a new city about a year ago and since then my emotional eating has spiraled even further out of control. I decided enough is enough and now is the time for me to take control of it.




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Member Since: 10/19/2013

My Goals:
Goals for the week of 10-21-13
-Drink only water (no soda/juice/tea)
-Exercise for at least 15 minutes each day
-Eat fruit at least once a day

My Program:
Just starting out...

Personal Information:
I am originally from Buffalo, NY. I have lived here in Ft Lauderdale for a little less than a year.

The last year has been difficult for me and I have been using food to try and compensate for other areas of my life that are empty.

 
 



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Member Comments:
TEENY_BIKINI
10/21/2013 12:32:24 AM

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GLAMNGLOWDIVA
10/20/2013 10:34:58 PM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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ANGELCITYGAL
10/20/2013 9:16:27 PM

Hi, welcome! Yes, there are mobile apps for Android and iPhone.



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