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Nat's Page
Hi my name is Natalie, I am a 40-something Australian (ethnic Ukrainian) living in Kyiv, with a live-in dictator of the feline variety :)
Thanks for all your inspiration and goodwill. I really find alot of your quotes, observations and willingness to share very uplifting :)
Hi my name is Natalie, I am a 40-something Australian (ethnic Ukrainian) living in Kyiv, with a live-in dictator of the feline variety :)
Thanks for all your inspiration and goodwill. I really find alot of your quotes, observations and willingness to share very uplifting :)
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My Ticker:
| current weight: 194.0 |
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Profile
Member Since: 1/28/2011
SparkPoints: 9,644
Fitness Minutes: 16,471
My Goals:
i would like to get into my healthy weight range
by changing my eating habits into healthy ones, and incorporating exercising (yoga and running) into my regular daily routine.
My Program:
I liked that article on rewarding processes. So the main things i am looking at now are:
1. Tracking my nutrition and exercise
2. Getting support from family and friends (especially my boyfriend)
3. Set little rewards for sticking to a habit for 30 days, concentrating on one a month. This month it is tracking as i really think this habit is important for me to get right..
Personal Information:
I am an Aussie, living in Ukraine (my ancestral home)...
The idea, as a "public health person" was to do health research, which i did do on a voluntary basis, but I sort of "fell into" teaching in an international school. I have to say that, despite my teenage "never in my wildest dreams" ideas about teaching, I really do love it.
I especially love being around kids, who keep you on your toes all day with their interesting questions and enthusiasm for the world, and i work with an absolutely marvellous collective of professionals :), who as well are great friends, and wonderful humanists.
Other Information:
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"
The old Cherokee simply replied, "The one you feed."
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