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Hi my name is Natalie, I am a 40-something Australian (ethnic Ukrainian) living in Kyiv, with a live-in dictator of the feline variety :)
Thanks for all your inspiration and goodwill. I really find alot of your quotes, observations and willingness to share very uplifting :)
i would like to get into my healthy weight range
by changing my eating habits into healthy ones, and incorporating exercising (yoga and running) into my regular daily routine.
I liked that article on rewarding processes. So the main things i am looking at now are:
1. Tracking my nutrition and exercise
2. Getting support from family and friends (especially my boyfriend)
3. Set little rewards for sticking to a habit for 30 days, concentrating on one a month. This month it is tracking as i really think this habit is important for me to get right..
I am an Aussie, living in Ukraine (my ancestral home)...
The idea, as a "public health person" was to do health research, which i did do on a voluntary basis, but I sort of "fell into" teaching in an international school. I have to say that, despite my teenage "never in my wildest dreams" ideas about teaching, I really do love it.
I especially love being around kids, who keep you on your toes all day with their interesting questions and enthusiasm for the world, and i work with an absolutely marvellous collective of professionals :), who as well are great friends, and wonderful humanists.
An old Cherokee is teaching his grandson about life. "A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves. One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego." He continued, "The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you - and inside every other person, too."
The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"
The old Cherokee simply replied, "The one you feed."
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| current weight: 211.0