NUMD97   55,783
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50,000-59,999 SparkPoints
 
 
I need to remember this more often.





Where I want to be and how to get there.





Ooooh, yeah, baby! Can you see us becoming this?



I have 50 pics in my gallery





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My Journey - April 3, 2008

I started this journey on March 27, 2008. The excess weight has been more than excess baggage for me, and is preventing me from reaching many of my personal goals. For better or for worse, society views overweight individuals as people who are poor performers - at work and in their personal lives. Sadly, in today's world, perception is everything. As a health care professional, being overweight makes one's own credibility suspect. How can one advise patients to lose weight and take control ...
I started this journey on March 27, 2008. The excess weight has been more than excess baggage for me, and is preventing me from reaching many of my personal goals. For better or for worse, society views overweight individuals as people who are poor performers - at work and in their personal lives. Sadly, in today's world, perception is everything. As a health care professional, being overweight makes one's own credibility suspect. How can one advise patients to lose weight and take control of their own lives when their own physician cannot?

So here we go. This beginning is a lifechanging one on so many levels. I deserve it and I'm ready to start.

UPDATE - November 22, 2010

Something just clicked these last several weeks. I think it helps a lot having someone at work join me this month to get a .... and then Spark accidentally deleted the rest.

UPDATE - December 15, 2013

Still working on 50 pounds gone for my niece's wedding, August, 2014. Leaning towards more NSVs for now. Looking at the calendar and plotting a mini-goal to stay on track: 12 pounds by the week of March 11th. That's reasonable, and comes to one pound a week for the next 12 weeks. Mark me to stay on point and feel free to join me. TWELVE POUNDs, PEOPLE, IS DOABLE! WHO'S WITH ME?

Update - February 15, 2014

Life is about change. It's good to see where I was almost six years ago, and how much has happened since then. I revisited a blog of a friend of an SP buddy of mine today: PrettyPithy's
Read More About NUMD97 (Updated March 12)




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28 Days until:  30 pounds by April 25th!
 
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Member Since: 3/27/2008

SparkPoints: 55,783

Fitness Minutes: 21,318

My Goals:
A major lifestyle change: Body, mind and soul.



My Program:
Taking on good habits one at a time, so as not to be too overwhelmed. It seems to be working.

Logging all intake is key. Good days, bad days, all are logged days.

Personal Information:
NY Woman
Learning to believe in me.
How?
One step at a time.
One pound at a time.
One goal at a time.
Each day.
Every day.
I will not quit.
I will falter, but I will not fail.
I will achieve.
And now is the time.

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Member Comments:
1CRAZYDOG
3/13/2015 3:52:33 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“If you have to doubt something, let it be your own perceived limitations. Expand, stretch and believe.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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1CRAZYDOG
3/11/2015 3:13:41 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“You can never destroy the essence of who you are which is pure being, you can only postpone your awareness to your own magnificence.” Denese Schellink
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1CRAZYDOG
3/10/2015 3:50:54 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Share your blessings rather than your troubles.” Gail Lynne Goodwin
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1CRAZYDOG
3/9/2015 4:45:02 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“We don’t always have to know why. Spending too much time on the ‘why’ takes away from figuring out what to do next.” Sandra Beck
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Yes, getting it all sorted out! HUGS



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1CRAZYDOG
3/8/2015 9:29:45 PM

Her meds are a mess. She's on 3 meds that do nothing but potentiate confusion. So have to have a talk w/the Dr. Otherwise she did well in therapy. That's a definite plus



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