NUOVAELLE
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A reminder for every day from now on.




Never, ever, ever give up.




Comfort zones are big saboteurs. Discover their limits. And then go beyond them.


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Welcome to my own tiny corner of sparkland! A magical land full of inspiration, motivation and wonderful people. It can make your health-and-fitness dreams come true but only if you work for them and use its resources wisely. Why don't you stay and find out yourself?


Member Since: 9/22/2009

Fitness Minutes: 65,284

My Goals:
Problems with the spine (herniated discs and an untreated case of Adolescent Idiopathic Scoliosis) have caused me to cease all physical activity and subsequently gain a few pounds. So, as of August 14, 2016 I recommitted to weight loss. My new goals are:
- Lose 20 pounds.
- Walk 20 km per week.
- Get back to a descent state of fitness.
- Stop hurting so much. (Can I call this a goal?)


My Program:
- Healthy food choices as close as possible to the principles of clean eating.
- Portion control.
- Exercise at least 5 times a week. (Strength Training, Yoga, Pilates - for now!)
- Walk, walk, walk as much as I can and as far as I can!
- Never forget that this is FOR LIFE!



Personal Information:
Greek | Full-time mom | Blogger at healthybitsandbites.com | Healthy living fan | Nature lover | Bookworm | Introvert (INFJ) | Movie lover | Spark veteran



Other Information:
If you love nature (especially forests and mountains), if you like taking photographs (especially landscapes), if you love books and movies (especially mystery, fantasy and dystopian novels and films), if you enjoy baking (especially making surprise birthday cakes) and if you are a dedicated mom, we're probably friends! We just don't know it yet!




Read More About NUOVAELLE - Profile Information moved here. (Updated August 25)




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My Ticker:
 Pounds lost: 6.0 
 
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6.5
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