NURSE4HEROES  
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Keeping it Real

My mantra is always "Keep it simple, don't over-think it". So my plan? The plan of 12's: 1200 calories most days, at least 12,000 steps daily and 12 glasses of water daily. I'm having fun with Spark's tools and they really keep me honest. Looking forward to joining some fun, light-hearted teams!
My mantra is always "Keep it simple, don't over-think it". So my plan? The plan of 12's: 1200 calories most days, at least 12,000 steps daily and 12 glasses of water daily. I'm having fun with Spark's tools and they really keep me honest. Looking forward to joining some fun, light-hearted teams!




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Member Since: 4/7/2010

SparkPoints: 0

Fitness Minutes: 2,651

My Goals:
quit drinking, done.

Lose 20 lbs caused by said drinking: in progress!

My Program:
tracking all my food and exercise. Keep my diet simple and tasty. Adding too much "stuff" to your daily diet is a recipe for disaster!

Keeping my program simple and not over-thinking it. We all have a choice in what we want our program to look like. Do you want it to be simple or complicated? Reliving my childhood is not going to help me lose weight. That kind of thinking went out in the 80's thank God! Let's not add any more emotion to eating than we already have.

Personal Information:
I'm in San Francisco, CA.

3 years ago I returned to my work as a nurse, having taken off 10 years to raise my kids.

I live on the beach which makes walking a natural daily ritual for me.

I walk my 2 Silky Terriers and sometimes my Fiance' who is thin, super fit and competes in the Ironman Triathelon in Hawaii. I'll be damned if I'll weigh more than him!!!!

Other Information:
I'm perhaps the world's only nurse with conservative values!

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Member Comments:
BECKNWA
8/1/2010 4:16:12 PM

I was in during the Reagan years. Never saw anything even remotely conflict-like. I guess that's a blessing LOL. None of my kids ever had any desire to do military service. I don't mind that. It's got to be scary for you. Tell your son thank-you from from us non-war vets.



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RANNA57
7/30/2010 10:27:45 AM

Thank you for you lovely comments on my blog, I hope you are having a great Sparkin' Friday!



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BECKNWA
7/27/2010 11:22:59 PM

Thanks for the comment on my blog. I'm certainly not starving and my blood work is all great (last year). I'm guessing it's just my body's way of complaining about my sleep habits, or lack of. I've been working graveyard for almost 4 years. And I've watched my weight steadily climb despite a high activity level. But you never know what answers you'll get back when you throw out a question. And here on SP there seems to be no end of experiences.



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GETTHEGAF
7/10/2010 2:13:13 PM

Holly,
Thanks for the goodie! I have not been to the weenie races what town are they in? I have seen many races on TV they are hilarious. My brown dog on my page is Romeo... I have another black and tan named Weenie.
Thanks emoticon
Robert



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NURSE4HEROES
7/5/2010 5:56:55 PM

"Looking back is not going to do anything but make you lose your balance and fall"
just found this on a Sparkster Terri's Blog. Love it.

Comment edited on: 7/5/2010 5:52:28 PM

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