NURSECHERITY
2,500-3,999 SparkPoints 2,856
SparkPoints
 
Awards

Shared Food & Fitness Trackers
 
Interact with NURSECHERITY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hauling my size 22 butt back up on the wagon...again. Obesity is like drug abuse for me. I get clean and maintain a healthy lifestyle for a couple years, but I crack under pressure. Stress from my life, my job...I slowly start eating those unhealthy "convenience foods" and cravings start creeping back in. Stress disturbs my sleep and I wake up exhausted and unmotivated. I drag through my work day, handling stress with more caffeine and sugar just to get through. Then I crash on the couch in the evenings too tired to do anything but too brain-wired to sleep. (Read M. Pick''s, "Are You Wired and Tired?"...YES!!!). Something''s gotta change and it starts with ME! I am a Nurse Practitioner and I KNOW BETTER! I could write a freaking book on weight loss and exercise. My Master''s thesis was on sleep and I''ve done a ton of research on both adrenal fatigue and diabetes (which I WILL develop someday, based on severe family history of type II). So, it comes to this: me dragging myself humbly back up on the wagon...Begging myself, and God, for forgiveness for my gluttony and sloth. Starting today with 15 minutes on the elliptical and a healthy breakfast...and my 32oz water bottle, which I will carry with me all day. Baby steps...but the route is well worn and familiar. I just have to stay on it and off the couch!

Member Since: 12/1/2013

Fitness Minutes: 909

My Goals:
1. Have more energy
2. Be able to reach my feet comfortably again


My Program:
1. Drink 64oz water daily.
2. Exercise 3 days/week.
3. Cook at home 5 nights/week.
4. NO FAST FOOD!



Personal Information:
37yo married, no kids, great job, no excuses for being this big & unhealthy. We have 2 outdoor dogs & 2 indoor turtles. I love red wine & red meat. I work in geriatric psychiatry.


Other Information:
Bible believing, born-again, back-sliding Baptist. I love to read and I love horror movies, but don't watch much TV. Pinterest addict. Music lover (hard rock, country, bluegrass).




Read More About NURSECHERITY - Profile Information moved here. (Updated August 15)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SPARKGUY NURSROBIN        
My Ticker:
 Pounds lost: 3.0 
 
0
24.75
49.5
74.25
99
Login to Leave Comment
Comments
  • This user doesn't have any comments.