NWILKER   61,168
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60,000-79,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 48 pics in my gallery





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Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)




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 current weight: 157.2 
 
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Profile

Member Since: 7/29/2008

SparkPoints: 61,168

Fitness Minutes: 152,333

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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TERESAF431

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MARYANNSQUEST

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2014 Summer Ted...

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FANGFACEKITTY

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Member Comments:
WAYSOFGRACE
9/20/2014 8:54:40 AM

We are all boarded on the Champions flight to our first destination! Can't wait to explore!



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MARYANNSQUEST
9/19/2014 9:24:18 PM

emoticon Today I am smiling because of have a fantastic Team of Champions, tomorrow we board the plane to being healthier. emoticon



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MARYANNSQUEST
9/18/2014 4:29:30 PM

emoticon What makes me smile today is tomorrow starts the starting weigh in for the Champions in the Kitchen, plus I am waiting by Gate #1 to head to our first destination on Saturday. emoticon



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MARYANNSQUEST
9/17/2014 12:58:57 PM

emoticon What makes me Smile is all my precious family and friends. Thank you for being one of those friends. emoticon



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MARYANNSQUEST
9/15/2014 9:25:43 PM

emoticon Hope your day was fantastic! My Recipe for Success is planning my meals weekly. Can't wait til Saturday when we officially start the 5% Challenge. emoticon



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