NWILKER   59,123
SparkPoints
50,000-59,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 48 pics in my gallery





Awards






 
Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)


Current Status:
NWILKER feeling sleepy...
set 23 hours ago


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 current weight: 153.6 
 
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Profile

Member Since: 7/29/2008

SparkPoints: 59,123

Fitness Minutes: 145,374

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Grill
From:
HEALTHYBARB1

Beach Towel
From:
MAMAPOSTIE

Bicycle
From:
NEELIXNKES

Bear Hug
From:
EJOY-EVELYN

Pinwheel
From:
IMIN2GENES

Fruit Salad
From:
GAILSMAILS




Member Comments:
MARDEG918
7/16/2014 9:26:05 PM

emoticon Sorry I missed your day in the spotlight. Hope it was a great one.



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BRAVERUDE
7/16/2014 4:26:47 PM

Young Lady.... I nearly missed it - hope your Spotlight Day was fabulously awesome!! emoticon emoticon



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WILSONWR
7/16/2014 11:37:03 AM

I hope you had a really good day in the spotlight. Take care!



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TEDDYBEAR662
7/16/2014 8:55:10 AM

emoticon Hope you had a wonderful day in the spotlight! emoticon





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JAZZEJR
7/16/2014 1:37:27 AM

Hey, Girl! emoticon emoticon on your day in the emoticon . Enjoy all the emoticon emoticon .



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