NWILKER   62,792
SparkPoints
60,000-79,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 49 pics in my gallery





Awards






 
Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)




SparkFriends



SparkTeams



My Ticker:

 current weight: 156.6 
 
156.6
150.45
144.3
138.15
132


 
Interact with NWILKER

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/29/2008

SparkPoints: 62,792

Fitness Minutes: 155,661

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



Profile Image





 
 



Roller Skates
From:
KALISWALKER

Balloons
From:
KALISWALKER

Happy Face
From:
VELVET_01

Streamers
From:
2014 Champions ...

Woo Hoo!
From:
VTORIA3

Water Bottle
From:
SISSYFEB48




Member Comments:
VELVET_01
10/13/2014 3:36:01 PM

Some weeks we lose and some weeks we gain,
Still others we just stay the same
but champions emoticon
hang strong emoticon
never give up emoticon
Because together emoticon
Make this week extra special, because you're worth it!



Report Inappropriate Comment
HOPEFULHIPPO
10/13/2014 10:22:20 AM

emoticon great job weighing in this week. You are truly a "champion in the kitchen!!" emoticon



Report Inappropriate Comment
HOPEFULHIPPO
9/28/2014 1:34:36 PM

emoticon weigh to go on the wacky weigh in this week!



Report Inappropriate Comment
VTORIA3
9/28/2014 6:58:32 AM

Good morning. Thanks for adding me as a friend. I just added you, too, and look forward to supporting one another on our health and fitness journey. I am looking forward to our arrival in Vancouver....videos of the scernery and city are awesome. One day I must visit in person.

Wishing you a terrrific healthy and fit Sunday! Vancouver here we come! emoticon



Report Inappropriate Comment
MOMTO6CUTIES
9/24/2014 3:18:25 PM

Discipline is choosing between what you want now and what you want most.

You can do it friend! I'm here for you to cheer for you along the way!



Report Inappropriate Comment
Member Comments Page (674 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page