NWILKER   55,597
SparkPoints
50,000-59,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 48 pics in my gallery





Awards






 
I am better!

Winter 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!
Winter 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!


Current Status:
NWILKER TGIF
set 6 days ago


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Profile

Member Since: 7/29/2008

SparkPoints: 55,597

Fitness Minutes: 135,389

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Thank You Card
From:
ADRIENNIE

Easter Basket
From:
SVELTEWARRIOR

Happy Face
From:
BBONET

Thank You Card
From:
MAMAPOSTIE

Thank You Message
From:
MUSIC2HISEARS

Welcome Mat
From:
2014 Spring Ted...




Member Comments:
PCOH051610
4/23/2014 8:38:23 AM

Thank you for the wonderful birthday greetings! I really appreciated them.... emoticon Susan




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MMHELGESON5
4/21/2014 9:17:12 PM

Thanks for the Easter basket. I hope you had a very blessed Easter! emoticon emoticon emoticon emoticon emoticon



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SVELTEWARRIOR
4/16/2014 4:16:33 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥



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ALLNEWMAC2014
4/8/2014 11:17:57 PM

Thanks so much for the soup! I've been having some every day and bit by bit I'm getting better. Hoping to post some minutes for the Underdogs tomorrow, just going to walk a bit on my breaks. Hope your Spring 5% is off to a good start!



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HEALTHYGRAMMY49
4/5/2014 1:46:57 AM

Good luck with reaching your 5% goal in the Spring Challenge emoticon . Take off is just a few hours away...Buckle up & get ready to roll!!! Cheering you on, BevBear



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