NWILKER   74,133
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60,000-79,999 SparkPoints
 
 





Me and Tigger





My last bday!



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Let's do this!

Happy 2015 - Lets do this!

I've crossed the 40 year mark a while ago and my matabloism has seemed to have stayed with that crossing. So i have to be more focused, there is not as much grace periods as in the decade prior!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water! Pre-tracking! Stay in range!

Veggies - work on plates filled with more ...
Happy 2015 - Lets do this!

I've crossed the 40 year mark a while ago and my matabloism has seemed to have stayed with that crossing. So i have to be more focused, there is not as much grace periods as in the decade prior!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water! Pre-tracking! Stay in range!

Veggies - work on plates filled with more veggies than meat and fat! And up the protein, greater than 30%

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week! Pace the hallway - squats, lunges, leg lifts etc...
Read More About NWILKER (Updated January 29)




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 current weight: 157.0 
 
157
150.75
144.5
138.25
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Member Since: 7/29/2008

SparkPoints: 74,133

Fitness Minutes: 185,814

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Member Comments:
ERIN1128
8/15/2015 1:27:49 PM

Ha! I only wish I could make my hair look as good as the stlyist does! ;-)



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BXTERSMOM
8/14/2015 10:10:11 AM

emoticon emoticon emoticon



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BXTERSMOM
7/19/2015 1:13:43 PM

emoticon Hope your weekend is going good!



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CATHOLICCORGI
7/14/2015 9:36:10 AM

emoticon Hope you are Sparkin' along well! emoticon



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BXTERSMOM
7/12/2015 8:01:05 PM

emoticon for the info. It sure adds nutrients and eliminates wheat.



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