NWILKER   63,496
SparkPoints
60,000-79,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 49 pics in my gallery





Awards






 
Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)




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 current weight: 156.0 
 
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Profile

Member Since: 7/29/2008

SparkPoints: 63,496

Fitness Minutes: 156,861

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Bear Hug
From:
Bear Hugs!

Apple Cider
From:
VELVET_01

Clapping
From:
SOOKIE

Pedicure
From:
AWMMA1

Workout Clothes
From:
SUSANELAINE1956

Blueberries
From:
SWEDE_SU




Member Comments:
ERIN1128
10/28/2014 12:20:40 PM

It's so crazy to me that they're not grabbing on to you, because they are CONSTANTLY banging the drum about needing more leaders!!!



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HOPEFULHIPPO
10/27/2014 11:08:59 AM

emoticon thank you for weighing in this week! you are a Champion!!



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VTORIA3
10/26/2014 8:15:53 AM

emoticon WooHoo! You got that scale needle moving downward! Is nothing sweeter? You are headed in the right direction.....keep up the nice work!

Looking forward to traveling with you this week. Let's work our Plan! emoticon



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HOPEFULHIPPO
10/24/2014 12:41:27 PM

LOVING food is why we be here! LOL My hubs is in Denver right now...small world! :o)

Congrats on your spotlight! It's your day, whatcha gonna do? I'll tell ya

SHINE!!!

Have a funtastical day.

emoticon



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CAROL_31649731
10/23/2014 11:32:29 PM

Congrats on being in the spotlight! You're a special Champion . . . keep up the good work! emoticon emoticon emoticon



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