NWILKER   63,171
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60,000-79,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 49 pics in my gallery





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Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)


Current Status:
NWILKER is ready to be successful!
set 2 days ago


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 current weight: 156.0 
 
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Profile

Member Since: 7/29/2008

SparkPoints: 63,171

Fitness Minutes: 156,232

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Apple Cider
From:
VELVET_01

Clapping
From:
SOOKIE

Pedicure
From:
AWMMA1

Workout Clothes
From:
SUSANELAINE1956

Blueberries
From:
SWEDE_SU

Carnation
From:
GARDENERGALANN




Member Comments:
HOPEFULHIPPO
10/24/2014 12:41:27 PM

LOVING food is why we be here! LOL My hubs is in Denver right now...small world! :o)

Congrats on your spotlight! It's your day, whatcha gonna do? I'll tell ya

SHINE!!!

Have a funtastical day.

emoticon



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CAROL_31649731
10/23/2014 11:32:29 PM

Congrats on being in the spotlight! You're a special Champion . . . keep up the good work! emoticon emoticon emoticon



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SHERRY99992
10/23/2014 10:22:00 AM

Beautiful back ground on her page. You are doing awesome!!! emoticon



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AWMMA1
10/23/2014 1:18:06 AM

Hi; I like your goals. I hope you don't mind that I try some of them too.
Congratulations on being in the spotlight.
Hope you had a great day and that the rest of your week is a good one. emoticon



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VELVET_01
10/13/2014 3:36:01 PM

Some weeks we lose and some weeks we gain,
Still others we just stay the same
but champions emoticon
hang strong emoticon
never give up emoticon
Because together emoticon
Make this week extra special, because you're worth it!



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