NWILKER   60,328
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60,000-79,999 SparkPoints
 
 





Me and Tigger





My last bday!



I have 48 pics in my gallery





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Let's do this!

Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra ...
Summer 2014 5% challenge - Not the same - better!

Goals - work on small goals, 1 week, 2 weeks, a month at a time!

Food tracking, better selection, stopping eating when almost full, drink that water!

Veggies - work on plates filled with more veggies than meat and fat!

Me time - get in some me time each day! 5-10 minutes! - this one hasn't been going well - time to work on it!

Extra exercise - find a time for me to get in one extra session each week!
Read More About NWILKER (Updated June 16)




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Profile

Member Since: 7/29/2008

SparkPoints: 60,328

Fitness Minutes: 150,204

My Goals:
Food Tracking
90 ounces of water
Self control
Me time
Extra exercise


My Program:
DRINK WATER!
Drink water between each bite
Eat slowly
Chew each bite for as many times as possible.
Watch the calories
Positive energy to my goals
Eating more veggies than other stuff.



Personal Information:
I'm a gal that just hit 40 with some extra love in her middle!
I grew up back east, lived out west for almost 10 years and now reside in Denver!
I love food. LOVE food.

I love to cook
I enjoy camping and hiking!
I love living downtown!



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Clapping
From:
2014 Summer Ted...

Pinwheel
From:
FANGFACEKITTY

Bear Hug
From:
ADRIENALINE

Balloons
From:
FLORIDASUN

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From:
EJOY-EVELYN

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BBONET




Member Comments:
TEDDYBEAR662
8/6/2014 9:22:32 PM

emoticon emoticon for my "spotlight" well wishes! emoticon



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FLORIDASUN
8/1/2014 11:14:44 AM

Just wanted you to know....I'm 'momma bear' PROUD of all your minutes on ROAR mountain...what terrific dedication...keep on keepin' on...I'm cheering for you my sweet bear! emoticon emoticon emoticon



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FLORIDASUN
7/31/2014 8:58:41 PM

My how time flys when we are having fun...I've been here a GOOD long time too...so happy to send your a spark~versary cheer my friend! emoticon emoticon emoticon



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CATHYGETSFIT
7/30/2014 3:09:48 AM

emoticon emoticon on your emoticon + emoticon Sparkversary!! Keep up the great work!



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TEDDYBEAR662
7/29/2014 10:19:24 PM

emoticon Happy emoticon plus emoticon Sparkversary! emoticon emoticon



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