NWME4EVRMARYANN   22,587
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20,000-24,999 SparkPoints
 
 





20 ounds down, 65 to go!





Rosie



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2014 This is THE year I am going to accomplish my goals.

Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.

March: 5.4 pounds down, 18.4 total

April goals:
Spark points for the month: 3000 (100 per day)
Make 100 mile trophy by April 30
April Tracker quest: track at least 70,000 steps

Eating plan:
Cal: 1200-1550 Daily goal: 1500
5 freggies per day
Fiber: 30+g per day
Avg blood sugar for month: 150 (taken from ...
Under this name, I have been here since Mar 20, 2012
My original start date was June 24, 2007.

March: 5.4 pounds down, 18.4 total

April goals:
Spark points for the month: 3000 (100 per day)
Make 100 mile trophy by April 30
April Tracker quest: track at least 70,000 steps

Eating plan:
Cal: 1200-1550 Daily goal: 1500
5 freggies per day
Fiber: 30+g per day
Avg blood sugar for month: 150 (taken from meter)

Physical activity:
Bronze weekly award: 25,000+ steps (avg. 3700 steps daily)
Fitness miles: 20 mi per month
Fitness min: 500min
Steps: 2500 per day 6 days per week

Treadmill: 15 min 6 days per week
Lying hamstring curls: 50-3 days per week
Ball crunches: 50-3 days per week
Wall push-ups: 20-3 days per week

Weight loss goal: 2 pounds per week, 8lbs per month

Misc:
Sleep: 8 hours per day, goal 12:00AM-9:00am
Inches loss: 4
Water per day: 60 oz

Healing steps:
1 yogurt daily
1 diet soda daily
1/2 c grapefruit daily
1/2 lemon in hot water
2 fiber one bars
Flax seed and 1/2 c oatmeal daily
2 c green tea w/ginger daily




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 Pounds lost: 16.0 
 
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20.5
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61.5
82


 
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Profile

Member Since: 3/20/2012

SparkPoints: 22,587

Fitness Minutes: 4,286

My Goals:
Mar:
Lose 2 pound per week
Avg. BS for the month: 150
Raise my GFR/kidney function (yes!)
Lower my liver toxicity (yes!)
Lower my lipids and triglycerides (yes!)
Raise my HDL (not yet)

My Program:
April goals:

Goal : 215

Spark points for the month: 3000 (100 per day)

Make 100 mile trophy by April 30

April Tracker quest:
track at least 70,000 steps

Eating plan:
Cal: 1200-1550 Daily goal: 1500
5 freggies per day
Fiber: 30+g per day
Avg blood sugar for month: 150 (taken from meter)

Physical activity:
Bronze weekly award: 25,000+ steps (avg. 3700 steps daily)

Fitness miles: 20 mi per month

Fitness min: 500min
Steps: 2500 per day 6 days per week

Treadmill: 15 min 6 days per week
Lying hamstring curls: 50-3 days per week
Ball crunches: 50-3 days per week
Wall push-ups: 20-3 days per week

Weight loss goal: 2 pounds per week, 8lbs per month

Misc:
Sleep: 8 hours per day, goal 12:00AM-9:00am
Inches lost: 4
Water per day: 60 oz

Healing steps:
1 yogurt daily
1 diet soda daily
1/2 c grapefruit daily
1/2 lemon in h

Personal Information:
Roman Catholic
Benedictine Oblate
Genealogist
1/1/2014 242.0
2/1/2014 233
3/1/2014 229
4/1/2014 223.6

Other Information:
My first post under my first name here.

6/24/2007 EmilyD1037
Just discovered the site today. I really enjoy the points earning facet and look forward to making friends and getting and giving support. I have 58 pounds to lose to my goal.

I am married, 4 kids, 6 grandkids, and one dog. I am diabetic and have several other health problems that helped motivate me to find this site. I lost 23 pounds earlier this year but have gained part of it back.


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Eggs
From:
TRANSFORM-ABBY

Gift
From:
TRANSFORM-ABBY

Easter Basket
From:
JIBBIE49

Welcome Mat
From:
Bipolar Mania!

Strawberries
From:
Flylady: Peace...

Bronze Medal
From:
KAYYVAUGHN




Member Comments:
WORKOUTWITHPAM
4/14/2014 10:22:15 PM

THANK YOU for your comment on CRICKET's photo. He is very mild mannered. He was already named CRICKET when he came to me, but he makes this little 'chirping' sound, and that could be why he was named CRICKET. He is very sweet tempered.

HUGS
Pam and CRICKET emoticon



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WINDMILLS18
4/12/2014 11:20:11 AM


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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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SHELLE13
4/11/2014 11:54:09 PM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
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CORKYTHEMOM1
4/11/2014 8:10:20 AM

emoticon and emoticon MaryAnn to the DONE GIRL’S team! It's a great team to be on. Sending you support and hugs from one DONE girl to another. Have a blessed weekend! Go DONE GIRLS!!


~ Monika ~ emoticon emoticon emoticon



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LOFLLAMA
4/11/2014 6:25:30 AM

I am so happy you joined Bipolar Mania. Participate on the boards! We have a small team, but we're very active & good friends! I TRULY believe that Bipolar is a gift! My life hasn't been all roses & balloons so it's not like I 'don't get it'!!! I look forward to knowing you. If you need anything please reach out to me. I am here for you!
Lisa



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