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Norma Jean's Motivation SparkPage
I've joined the Silver Sneakers Program at the Cleaver Family YMCA in Kansas City on Feburary 5, 2013
I'm looking forward to all the activities and SparkPeople things to do.
I've joined the Silver Sneakers Program at the Cleaver Family YMCA in Kansas City on Feburary 5, 2013
I'm looking forward to all the activities and SparkPeople things to do.
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My Ticker:
| 19 Days since: Lays Potatp Chips |
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Recent Blogs:
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Profile
Member Since: 2/5/2013
SparkPoints: 6,902
Fitness Minutes: 8,496
My Goals:
I want to loose 56 lbs by August 2013 so I can have knee replacement surgery.
I use and carry a cane for support, but I need it less since I joined Spark Community and Cleaver Family YMCA.
Giving up Potato Chips.
Forward and Better!!!
My Program:
Tracking food, sleep, and fitness daily. Will meet with personal YMCA coach on 02-14-13 for first time. We will discuss future programs and plans.
Using pedometer to track steps as of Feb 14, 2013 monitor steps . Still waiting on Spark cookbook. Excited to include in my fitness and nutrition plans.
Personal Information:
My name is Norma Jean Westbrook.
I'm 65 years old. I recently retired in June, 2012.
I'm divorced and like the single life.
I was born in Charleston, Mississippi, raised in Chicago, Illinois since 5 years old. Living in Kansas City Missouri for the last 25 years. Still call
Chicago home because my family and long time friends live there. I love Kansas City though!!
I rally around and support Chicago sports teams first, and Kansas City teams second. When the teams don't play each other, I'm an loyal fan of each!!
Other Information:
I'm a advanced knitter. Like sports, fishing, gardening and a pretty good check player. I had a rating with the chess federation many years ago, but could not qualify after not playing regularly and getting rusty. Maybe, I'll regain that ranking.
I think I'll make that one of my goals!! Thank you Spark People I just thought about this goal while writing this entry!!
I have 2 senior cats. Sissy is 19 years and Baby is 10 years.
I'm discovering more good and positive actions
since joining the Spark community like thae idea .
My Community Journal:
nwoods9's Sleep Journal
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Enjoy hearing from you and love your SparkPage. Have a safe and healthy weekend. SparkCheers. . . Roz 
for crossing 5,250 fitness minutes. 
Just wanted to stop by and wish you a glorious weekend. Keep up the good work! SparkCheers..Roz 
