NYARAMULA   187,275
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Me, on holiday (Tsavo National Park, Kenya) - Dec 2009





Me and my sister, Julie (Dec 2009). She is exactly 10 years younger than me!



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Nyaramula

My name is Lucy. I live in Nairobi, Kenya. I am married to the most wonderful guy and we have 2 boys, ages nine and five.

I was mostly skinny growing up, then I got married, got my first son and I guess I just got too comfortable. Before I knew it, I had become very uncomfortable in my body.

I did not make the decision to do something about my weight until after my second son was born. Of course I've fallen off the wagon a few times but I keep picking myself up and ...
My name is Lucy. I live in Nairobi, Kenya. I am married to the most wonderful guy and we have 2 boys, ages nine and five.

I was mostly skinny growing up, then I got married, got my first son and I guess I just got too comfortable. Before I knew it, I had become very uncomfortable in my body.

I did not make the decision to do something about my weight until after my second son was born. Of course I've fallen off the wagon a few times but I keep picking myself up and going on.

For me its all about being healthy and fit, the weightloss is just a bonus ( and a good one at that!). I love playing football with my boys and I hope to be able to do that for the longest time. I also realised that I am an endorphin junkie. I hardly weigh myself, I know that as long as I keep moving and I eat a sensible healthy diet, the weight will fall off. I do not want to be slowwed down or discouraged my a number on the scale.




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 current weight: 124.0 
 
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Member Since: 3/17/2008

SparkPoints: 187,275

Fitness Minutes: 185,628

My Goals:
1. Keep moving even when I don't feel like it.
2. Keep active on SP
3. Journal daily
4. 8+ cups of water daily
5. Track workouts on SP daily
6. Appreciate my efforts daily
7. Hug my kids every chance I get

My Program:
1. Strength training three times a week.
2. Cardio 6 times a week.
3. I hr walk in the morning, lunch hour and after work.

Other Information:
I am a Christian. I love reading Christian fiction especially by Francine Rivers and Karen Kingsbury.

Endorphin junkie, love Leslie Sansone walk at home videos and Turbo Jam. Most of my workouts are done in my living room using DVDs.

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Carnation
From:
CIPHER1971

Heart
From:
L*I*T*A*

Happy Face
From:
POCOPRESTO

Relaxation Music
From:
SWEETLIPS

Sunshine
From:
HERCULIA

Clover
From:
L*I*T*A*




Member Comments:
LIFEFOUNDONARUN
4/16/2014 11:56:00 PM

Thank you so much for your comment on my blog. I really appreciated it :) Have a wonderful week!



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SABLENESS
4/13/2014 9:12:08 AM

Thanks for stopping by my woohoo day blog. On the comment below, I have that DVD for arthritis, and I love it. I was hoping to get my mom on board which hasn't happened, but I do it for myself anyway.



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X_MONICA_X
4/11/2014 8:44:19 PM

Hello Nyaramula,

I found online instructor Peggy Cappy has a great Dvd on Yoga for Arthritis!

www.peggycappy.ne
t


Check her out on youtube!

EASY YOGA FOR ARTHRITIS with instructor Peggy Cappy

I tried to add the link from youtube to here but SparkSite wouldn't allow it.



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JAMBABY0
4/11/2014 2:26:50 PM

thanks for stoppin by my blog



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HONEYBEA
4/8/2014 6:40:31 PM

Thank you for stopping by and for your kind encouragement.



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