NYX773   11,610
SparkPoints
10,000-14,999 SparkPoints
 
 





Good reminder of the way to a healthy heart





Even The Simpsons can provide inspirational messages



I have 20 pics in my gallery





Awards






 
Back at it, yet again (and again and again) . . .

Looking for a walking buddy on the far North side of Chicago - zip codes 60625, 60640, 60660, 60659, 60618.
Looking for a walking buddy on the far North side of Chicago - zip codes 60625, 60640, 60660, 60659, 60618.




SparkFriends



SparkTeams



My Ticker:

 current weight: 228.5 
 
234
228
222
216
210


 
Interact with NYX773

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/7/2007

SparkPoints: 11,610

Fitness Minutes: 4,333

My Goals:
Lose 5 pounds per month

Goal #1 = - 5 lb = 229 lb = DONE!

Goal #2 = -10 lb = 234 lb = June

etc., etc., . . .

10% lost = -24 lb = 210 lb = Sept

My Program:
LOG MY FOOD!!!!
I've found this to be the most effective. It "guilts" me into eating less.

Profile Image





 
 



Rose
From:
Motivation & Po...




Member Comments:
CHICAGOHEALTHY
7/20/2011 10:23:26 PM

It's HOT outside Chicago Women! Remember to stay hydrated!
emoticon

And Stay...

S Smart Choices
T Taking Time For Ourselves
R Reaching Towards Your Goals
O Overcome Obstacle
N Never Give Up
G Getting What We Want



Report Inappropriate Comment
ALASKAN
4/18/2010 3:33:00 PM

welcome & hello Lady

My name is ERNA

It's good to see and meet you here on Cooking Made Easy team..... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in, read the posts, and do your postings
2) read, join any teams that you think you like, go to My Spark Points (click there) and spin the wheel, (that is where you go everyday to start with those points)
3) get it know the people and make new friendships
4) read some article.... (you make points reading these too)
5) most of all :: have fun and enjoy yourself

If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here ...I'm a single Mom of 3 grown son......
Anytime I'm online, I will try to help you as much I can. If I am not online, just send me a spark and when I come on, I will answer it. Good Luck and enjoy.... emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
4/10/2010 10:28:00 PM

Hi and welcome to Fit & Organized. Great to have you with us. Join us on the different threads, challenges and team goals. Looking forward to getting to know you. If I can be of any help, please let me know.

Nancy, leader



Report Inappropriate Comment
BEFIT014
4/4/2010 11:02:39 PM

emoticon
&
emoticon to the Motivation & Positive Attitude team! We're so happy to have you joining us!

I'm looking forward to seeing you on the team and getting to know you!

Hope you had a wonderful Easter!



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page