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February 2010
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Being a Determined Diva and Making It Count!
Someone once told me the if your life isn't working for you, then change it. Where I'm at right now in my life isn't working. Through the years, I've tried miracle pills, diet centers, diet books, and combining different diets to make my own diet, but everything I've tried has failed.
My focus has always been the numbers on the scale, how much and how fast can I lose it. I set myself up for failure before I really start. I believe that the all or nothing attitude never ...
Someone once told me the if your life isn't working for you, then change it. Where I'm at right now in my life isn't working. Through the years, I've tried miracle pills, diet centers, diet books, and combining different diets to make my own diet, but everything I've tried has failed.
My focus has always been the numbers on the scale, how much and how fast can I lose it. I set myself up for failure before I really start. I believe that the all or nothing attitude never works for me. This time I'm going to take it one step at a time, and if I fall I will get back up and keep going.
Being overweight for me has very little to do with the food and how much I eat. Instead it's more with hiding from me and living life. I want to get me and my life back on track.
I know that this will be a long hard road for me with lots of highs and lows, but I am willing to go the distances and do what I need to do in order to succeed. This will be the beginning of the best year of my life.
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My Weight Loss Progress:
| current weight: 211.0 |
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Member Since: 10/23/2007
SparkPoints: 55893
SparkAmerica Minutes: 49183
My Goals:
February Goals
- Drink 8 glasses of water per day
- Eat between 1200- 1550 calories per day
- Walk a total of 25 miles for the month
- Climb 300 flights of stairs
- To plan and write out my menus weekly
- Clean out the clutter - Recipe Files
My Program:
So, I decided that I will eat healthy from now on. I will be focusing on adding more fruits, veggies. olive oil, nuts and seafood to my diet. I will eat red meat once a week.
Also, I will be exercising 5 days a week with 3 days of that also strength training. I will use Spark for the strength training and on my own for the cardio.
Personal Information:
I'm a 37 year old single, no kids, Latina from Denver, Co. I've been on the diet roller coaster for well over a decade. Through the years I've lost weight here and there, but in the end I've always put it back on. Now, I'm finally fed up with the way my life has been going and I'm ready for a change.
Other Information:
I love, love, love the New York Yankees, big die hard fan. I also love WWE wrestling, horror movies, chick flicks and old musicals. The TV shows I watch are The Biggest Loser, What Not to Wear, Dancing with the Stars, Desperate Housewives, The Bold and the Beautiful and anything on the Food Network. I'm big on cooking shows.
I enjoy reading, playing games online, cooking, scrapbooking and just being creative.
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