N_SPECT_R   26,889
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25,000-29,999 SparkPoints
 
 
Blacksmithing with my son.










May climbing class.



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n_spect_r's place

I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The ...
I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The only way I can stay on track is to monitor everything daily, Sparkpeople is a great place to do just that.

Read More About N_SPECT_R (Updated May 26)




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Member Since: 9/25/2011

SparkPoints: 26,889

Fitness Minutes: 23,372

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.

My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.


Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.

Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."

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Member Comments:
PURPLEPEONY
9/27/2014 1:45:43 PM

Have a emoticon weekend! emoticon



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THREEWHALES
9/26/2014 10:30:02 PM

emoticon to Hogwarts Orientation Wing!
You will emoticon this team.
I am here if you have any questions.
HoH Cynthia Slytherin
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IGNITEME101
9/5/2014 12:33:58 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

If there is no struggle, there is no progress.
Frederick Douglass
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DELLA



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PURPLEPEONY
8/25/2014 2:30:29 PM

Have an emoticon week! emoticon



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PURPLEPEONY
7/4/2014 9:56:28 AM

*) ✫ .*) 🎇
(. . .`.✫
.*🎇) ✫ .*)✫ Happy 4th of July!
(. . (..`.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon


emoticon I`ll change the text on my page tomorrow. I hate to see Spark pages that I can`t read. Thanks for letting me know. This is just my 4th of July decoration. emoticon emoticon



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