N_SPECT_R   27,845
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25,000-29,999 SparkPoints
 
 
Blacksmithing with my son.










May climbing class.



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n_spect_r's place

I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The ...
I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The only way I can stay on track is to monitor everything daily, Sparkpeople is a great place to do just that.

Read More About N_SPECT_R (Updated May 26)


Current Status:
N_SPECT_R on a bad news roller coaster. needs to stop.
set 3 days ago


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Member Since: 9/25/2011

SparkPoints: 27,845

Fitness Minutes: 24,443

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.

My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.


Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.

Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."

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High Five
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MVKNET

Crown
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PURPLEPEONY

Blue Ribbon
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PEARLS8

Sunshine
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FLEMIDG

Gold Trophy
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CIERAPOET

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LILORITA




Member Comments:
PURPLEPEONY
11/26/2014 10:26:04 PM

emoticon emoticon I hope you have an emoticon Thanksgiving! emoticon emoticon



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MSFROGGIE
11/21/2014 4:08:43 PM

emoticon for earning the Son shine award!!



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MISSM66
11/20/2014 4:30:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I'm Thankful for You

Thanksgiving is the appointed time
for focusing on the good in our lives.
In each of our days,
we can find small blessings,
but too often we overlook them,
choosing instead to spend our time
paying attention to problems.
We give our energy
to those who cause us trouble
instead of those who bring peace.
Starting now,
let's be on the lookout
for the bits of pleasure in each hour,
and appreciate the people who
bring love and light to everyone
who is blessed to know them.
You are one of those people.
On Thanksgiving,
I'm thankful for you.
Happy Thanksgiving!

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DOILIEQUEEN
11/15/2014 6:00:40 PM

emoticon Congratulations on receiving the "Son"shine award. emoticon



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DINZEL
11/15/2014 11:44:45 AM

Congratulations on receiving the "Son"shine award. Blessings!



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