N_SPECT_R   39,012
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30,000-39,999 SparkPoints
 
 
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I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The ...
I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The only way I can stay on track is to monitor everything daily, Sparkpeople is a great place to do just that.

Read More About N_SPECT_R (Updated May 26)




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Member Since: 9/25/2011

SparkPoints: 39,012

Fitness Minutes: 36,671

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.

My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.


Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.

Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."

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Member Comments:
SEAMUNKI
4/1/2016 6:32:13 AM

Have a great day.

Comment edited on: 4/1/2016 10:57:13 AM

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INSPIRED1314
3/25/2016 10:20:04 AM

emoticon For God so loved the world that he gave His only begotten Son, that whosoever believeth in Him, may not perish but have everlasting life. John 3:16

Have a blessed weekend in Him.
Hugs, Edith



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INSPIRED1314
3/25/2016 10:20:00 AM

emoticon For God so loved the world that he gave His only begotten Son, that whosoever believeth in Him, may not perish but have everlasting life. John 3:16

Have a blessed weekend in Him.
Hugs, Edith



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FOLLOW_HIM
2/14/2016 4:55:53 AM

Just joined SparkPeople, I appreciate your blogs, they will motivate me to use the app every day!. Thanks



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INSPIRED1314
2/9/2016 5:28:43 AM

Blessings, loved your blog and added you. Edith



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