N_SPECT_R   37,360
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30,000-39,999 SparkPoints
 
 
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n_spect_r's place

I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The ...
I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The only way I can stay on track is to monitor everything daily, Sparkpeople is a great place to do just that.

Read More About N_SPECT_R (Updated May 26)




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Member Since: 9/25/2011

SparkPoints: 37,360

Fitness Minutes: 34,744

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.

My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.


Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.

Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."

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Member Comments:
INSPIRED1314
2/9/2016 5:28:43 AM

Blessings, loved your blog and added you. Edith



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HABITATVITALITY
12/27/2015 1:28:24 AM

Hope you are doing well :) emoticon



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JODYNEY
11/4/2015 5:55:22 AM

Wtg



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PURPLEPEONY
8/18/2015 2:25:56 PM

emoticon I hope all is well! emoticon



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BCHARIE
5/31/2015 4:50:58 AM

I accidentally found your blog. Good stuff!!!!! Thanks



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