N_SPECT_R   30,217
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30,000-39,999 SparkPoints
 
 
Blacksmithing with my son.










May climbing class.



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I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The ...
I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The only way I can stay on track is to monitor everything daily, Sparkpeople is a great place to do just that.

Read More About N_SPECT_R (Updated May 26)




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Member Since: 9/25/2011

SparkPoints: 30,217

Fitness Minutes: 27,114

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.

My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.


Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.

Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."

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Member Comments:
PURPLEPEONY
12/25/2014 5:44:51 AM

emoticon Merry Christmas! emoticon



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HABITATVITALITY
12/13/2014 10:47:53 PM

Your consistency is amazing! Hi to you and yours :) emoticon Thanks for always being there with a Word :)



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REGENA17
12/4/2014 4:07:44 PM

Sorry took so long but just wanted to congratulate you on winning the Son Shine award,may you have a blessed week!!



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PURPLEPEONY
11/26/2014 10:26:04 PM

emoticon emoticon I hope you have an emoticon Thanksgiving! emoticon emoticon



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MSFROGGIE
11/21/2014 4:08:43 PM

emoticon for earning the Son shine award!!



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