N_SPECT_R   32,976
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30,000-39,999 SparkPoints
 
 
Blacksmithing with my son.










May climbing class.



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n_spect_r's place

I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The ...
I came here a couple years back, I was looking for a way to track food and fitness on both my computer and Android for free. I found the Sparkpeople app and been here since. I started the daily bible blog on January 1 2013. It's been a blessing to me as I receive different feedback and it keeps me studying the word.

I made lifestyle changes around 16 years ago, dropped 35 pounds and I've been on maintenance ever since. There have been a few ups and downs along the way. The only way I can stay on track is to monitor everything daily, Sparkpeople is a great place to do just that.

Read More About N_SPECT_R (Updated May 26)




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Member Since: 9/25/2011

SparkPoints: 32,976

Fitness Minutes: 30,155

My Goals:
Maintain my weight and fitness, touch at least one person each day for Christ.

My Program:
Spend time with God every morning.
I change my workout routine every 4 to 8 weeks. Go from volume resistance, to periodized training, and heavy low rep lifts. Monitor daily foods for about 2200 calories a day.


Personal Information:
Live in Palm Bay
At Planet Fitness 2-3 times a week, usually between 4-5 pm. If you see me say hi.

Other Information:
Favorite quote (truth) comes from a book I read, "The dumbest animal in the world is a man with an erection."

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Member Comments:
BCHARIE
5/31/2015 4:50:58 AM

I accidentally found your blog. Good stuff!!!!! Thanks



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JUDITH316
3/30/2015 4:46:05 PM

emoticon for dropping by and sharing your kind comments and the special Spark Goodie, appreciate your support, cheering you on for a emoticon week ahead! emoticon emoticon emoticon



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PURPLEPEONY
12/25/2014 5:44:51 AM

emoticon Merry Christmas! emoticon



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HABITATVITALITY
12/13/2014 10:47:53 PM

Your consistency is amazing! Hi to you and yours :) emoticon Thanks for always being there with a Word :)



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REGENA17
12/4/2014 4:07:44 PM

Sorry took so long but just wanted to congratulate you on winning the Son Shine award,may you have a blessed week!!



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