N_THOMAS11  
SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Ms. Esquire

Hi! My name is Natacha. I am really focused on taking better care of myself. The older I get, the harder it is to stay fit. I am here to get motivated and meet some really cool people.

I wrote this two years ago! I am abck on track. I've actually gained weight. I am sick of wishing and want my fitness goals to be realized!! Still trying to get movtivated and still trying to meet cool people!

Hi! My name is Natacha. I am really focused on taking better care of myself. The older I get, the harder it is to stay fit. I am here to get motivated and meet some really cool people.

I wrote this two years ago! I am abck on track. I've actually gained weight. I am sick of wishing and want my fitness goals to be realized!! Still trying to get movtivated and still trying to meet cool people!





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
4.25
8.5
12.75
17


 
Interact with N_THOMAS11

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 11/3/2007

SparkPoints: 0

Fitness Minutes: 896

My Goals:
lose 20 pounds before the end of the year

My Program:
Portion Control! I work out 5-6 times per week.

Spinning, weight training about three to times a week.

I'm also do bootcamp 1-2x a week. I've decided to start jogging to change my routine.

Personal Information:
I've decided to increase the intensity of my workout. I've been the same weight for a year! I'm pretty active, but I think my body needs to be challenged a little more. I'm also going to snack more on fruits and veggies rather than low fat "snacks". No refined sugar.

Profile Image





 
 



Workout DVD
From:
N_THOMAS11

Fitness Magazine
From:
N_THOMAS11

Welcome Banner
From:
MELTNSUE




Member Comments:
ANNIE_HEALTHY
7/18/2011 5:55:39 PM

Hi Natacha!

I'm someone who is 'back' on spark as well - how are things going for you this time around?? Hope you have a wonderful day!!

Annie :)



Report Inappropriate Comment
MELTNSUE
2/2/2009 9:56:59 PM

Natacha,
You are so right about the older we get but praise God for what we get when we treat His temple with respect. Great to have you with us!!
Sue



Report Inappropriate Comment
SHONTAY3
11/17/2007 2:06:11 PM

Welcome to the sparks family



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page