OAHARRIS

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THE SPARK OF NATURE BRIGHTENS THE HEART.




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GETNFITAFTER60

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WALKINGIRL5

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Comments
  • v GETNFITAFTER60
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥
    1039 days ago
  • v GETNFITAFTER60
    So happy to see you back. Sorry to hear you were in the hospital. Praying for you. emoticon
    1053 days ago
  • v DR1939
    I'm sorry you've had a hospital stay. Did your cardiologist prescribe a cardiac rehab program? If so, be sure to do it. It's not just exercise but also learning about nutrition and all the other things that go along with caring for your heart. Have you seen a nutritionist/dietician? They can really help with learning what to eat. You will get used to the taste of lower fat but it takes a while. It's really important that you don't eat a huge amount of fat at one time--it can cause a stroke or heart attack. Both the American Heart Association and the American Diabetes Association have websites with lots of information and cookbooks for sale. I know the ADA had one with low-fat/low-calorie soul food recipes if that is what you are missing. Take care of yourself. It is hard, but it is worth it. Here's a link for women with heart problems http://www.uhc.com/source4women/online_sem
    inars_events.htm
    1053 days ago

    Comment edited on: 11/10/2013 11:04:21 AM
  • v TONYAB2000
    Well it does sound like you've been busy. I'm happy to hear about your son's wedding and I have a few friends that are teachers so I know how hectic the school year can be, especially the beginning. I'm glad you are reaching out and have decided to keep pushing. I know it's disappointing when you regain weight but it's important to get back out there and get going again. I hope you have a great week ahead.
    1080 days ago
  • v DR1939
    Found this article on a diabetes website. http://www.diabeticconnect.com/diabetes-in
    formation-articles/general/630-diet-an
    d-exercise-why-willpower-doesn-t-work?
    ugc=true#comments&utm_source=Newslette
    r&utm_medium=Email&utm_campaign=DCE&utm_term=1button0
    1080 days ago
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