OAKEYSON
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7/9/09 - Niece Rhiannon, Brother and myself before Storming the Bastille 5k race




Nov 2012 with my Fiance and Jeremy Camp




October 19, 2013


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These pictures are encouraging. I was here once before I can do it again. How did I let myself get back to being over 300 lbs. Can't dwell on that. Time to make changes. I am looking forward to getting married and having a healthy life so I can be around a long time with my family.

With SP we can all learn more, encourage, and motivate each other to reach our goals.

I am not where I need to be, but thank God I am not where I used
to be.-- Joyce Myers

"Every single day and every single minute is a choice. What choices are you making?"

My story - I decided in late Feb 2008 that I needed to change my lifestyle. Everyday I try to learn a little more and take one more step toward a healthy lifestyle. At the beginning of 2008 I weighed 290 lbs. I joined the gym in Feb of 08 and got a personal trainer since I had no idea where to even begin. When I started I thought I had to keep telling myself I was not going to die and that I was strong enough to just walk on the treadmill. I have come a long way since then but walking on the treadmill is still my favorite although now I walk at an incline of 15 and speed of at least 4.0. I started at no incline and a speed of 2.8. I also started logging what I ate and tried to eat healthier. Taking it one step at a time gradually getting better each day. I joined SP in late Feb 09 when the website I was logging my nutrition shut down.

Although I joined SP to track my nutrition and exercise, I have since become addicted to SP and the teams I am involved in. I love to motivate and be motivated by all the people I meet here. I also love the articles and everything else SP has to offer. Thank you SP for making this site free. I think it is the best site I have seen so far.

I know that I can lose all the weight now. In the past I used my hypothyroidism as an excuse as to why I was so overweight. I was just lying to myself. I gained weight due to eating poorly which is much more calories than needed and no exercise.


Member Since: 2/28/2009

Fitness Minutes: 19,361

My Goals:
Long term goal to be down to 135 lbs.




My Program:
Calorie counting 1300 - 1500 calories per day eating mostly whole foods.
Exercise 4 to 6 days per week with at least 2 days per week of strength training.

Pushing myself with circuit training and interval running lately.



Personal Information:
Milwaukee, WI
Christian
Accountant
Love spending time with my family.


Other Information:
I ran for the 1st time in 15 years in Feb 09. It felt great.

4/10/09 - 5k 1st time
5/20/09 - 10k 1st time
7/18/09 - 10 miles 1st time
1/23/10 - 1st half marathon 2:13:38
3/13/10 - 5k PR 29:15
3/27/10 - Half Marathon PR 2:07:08
4/10/10 - Half Marathon PR 2:06:18
5/1/10 Half Marathon PR 1:57:04
10/10/10 - 1st Marathon 6:36:38

I push myself to do a little better in everything each and every day.




Read More About OAKEYSON - Profile Information moved here. (Updated April 5)




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My Ticker:
 current weight: 324.6 
 
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Comments
  • v MERAINA
    Hey my Done Girl!
    The new Challenge start up for Week 1~ is posted on the team challenges!
    Go get your spot so it is easy to find again during the week to update on the same post, just edit for the week and add daily!
    Time to have fun getting fit!

    Love ya & keep on dancing,
    Meraina
    221 days ago
  • v THM_DEB
    Hi glad you found THM, you and your husband will not regret it. I'm a lot like you, I work all day and rather not cook, actually don't like cooking but love the easy recipes and the food that I do most of the time prepare my stuff now.

    Some of the easy desserts for one will be a lifesaver for you

    What I find easy for me is I place frozen chicken in the crockpot throw in some ingredients and then when I get home my dinner is ready..if I had a personal chef that would be awesome.

    Also, what I found was if I could up a package of chicken tenders say on Sunday, they last a few days for quick lunches, dinners, etc.

    Let us know if you need help, we post recipes and what we eat for the day, not everyday, but we do if you need some ideas.

    Welcome!

    p.s. I actually started in 2009, but totally got frustrated and deleted my original sparkpage never to get my status back, points, etc.


    232 days ago

    Comment edited on: 4/14/2016 5:17:29 AM
  • v CHARLIE-B
    Glad you joined the Trim Healthy Mama (THM) team. We have Great Leaders and we're all here to help. We're a active bunch too!.

    I see you have already jumped in with us on the Food Freedom - Book Study thread. This thread has helped me get more out of the THM book.

    Charlie
    233 days ago
  • v JIBBIE49
    emoticon DONE GIRL
    In Aries, the Sun is highly action oriented. You like to do your thing, and you are opinionated and direct in doing it. Your Aries personality constantly wants to charge ahead, and insists on being the one who organizes, rather than ever allowing yourself to be led or organized by others. You have a hard time recognizing any point of view except your own. Highly action oriented, when an idea strikes you, you are off quickly to carry it out. Yet you are not so good in seeing projects through to a conclusion. Follow-up and finish work are not matters that suit your style. You constantly need new goals, new projects, and new challenges.
    You are a quick learner and a self-starter; enthusiastic and curious. The main challenge for an Aries Sun sign native is the control of impulses. You must avoid scattering forces, for if you can learn to think before taking action, your energetic nature will enable you to do much. Natural impulsiveness and inability to listen to the advice of others sometimes involves you in difficulties. To succeed, you must learn to think everything through carefully before you proceed. Patience and the ability to plan are areas in which you may have to apply extra effort. You must reflect on the total effect of your actions to grow and progress in life.
    You may have a sharp temper and a quick fuse as Aries is ruled by Mars, the planet associated with war and combat. Fortunately, you get over anger as quickly as it comes, and you never hold a grudge. You are neither devious nor subtle in your actions. Many Aries Sun natives are down right blunt. Only with concentration and attention can you ever acquire much diplomacy and tact.
    With your natural Aries inclinations, you have a true adventurer's or pioneer's spirit; a longing for independence and a tendency to fancy yourself as a free soul. Born to lead, but not born to handle the mundane responsibility or bureaucratic red tape. When faced with complex details, you become very frustrated. Fully matured, your Aries spirit aspires to a gallant "never say die" attitude, and a willingness to take advantage of each new opportunity that comes along.
    Aries is a warrior and makes a good military person. Aries is an athlete at heart.
    239 days ago
  • v SAC-6582
    emoticon and emoticon to the Christian Living team.
    emoticon emoticon emoticon emoticon emoticon emoticon
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    Steve - SAC-6582

    241 days ago
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