OAKTREE10   35,361
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Oaktree

my goal is better health, and a more fit, toned, in shape, more flexible, powerful, athletic, positive, full of energy... ROCKIN' body!

I am 48 years old, almost 49. i am 230 pounds, but not for long! i know this is a lifetime change, and i am ready to commit! i obviously have to do something about my health and weight, cuz i don't have a magic wand to wave the pounds away!

Just like everyone else, it is hard to find strength to work, do family things, housework ...
my goal is better health, and a more fit, toned, in shape, more flexible, powerful, athletic, positive, full of energy... ROCKIN' body!

I am 48 years old, almost 49. i am 230 pounds, but not for long! i know this is a lifetime change, and i am ready to commit! i obviously have to do something about my health and weight, cuz i don't have a magic wand to wave the pounds away!

Just like everyone else, it is hard to find strength to work, do family things, housework AND work out. i am a perfectionist, which makes it hard, when i screw up (which is more often than i would like).

i tore my ACL, and other knee damage about 7 years ago, and i still have a mental wall that prevents me from the "animal edge" i used to have... and getting older makes it more of a challenge, too. i have never had so much support as i do here on sparks, i know i can achieve my goals here with all my friends! i hope i can help others reach their goals, also.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

"My future is determined by the choices I make today."

"Winners have simply formed the habit of doing things losers don't like to do."

"What have you done, to make yourself proud?"

"Some people WANT it to happen,
Others WISH it would happen,
Some HOPE it will happen,
I WILL MAKE IT HAPPEN!"
Read More About OAKTREE10 (Updated April 16)




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Member Since: 2/25/2009

SparkPoints: 35,361

Fitness Minutes: 54,956

My Goals:
better health, more fit, more toned, more in shape, more flexible, powerful, athletic, positive, balanced, full of energy, be a great mom, wife, Christian.

My Program:
I doing workout/yoga videos 2-3 times a week. today's date, 4-16-2016
my begin weight is 230.0 lb
goal weight 147.0 lb by September 8th, 2017.

do plank for 2 minutes, and do 50 push ups and 3 clap push ups, and 30 crunches doing each in 2 min... be able to do 3 pull ups, 3 chin ups

Personal Information:
4-16-2016 beginning weight 230.0 lbs.

GOALS:

220.0 lbs.
make-up

200.0lbs.
cut and color my hair

lbs.

150.0 new shoes

147.0 lbs.
new outfit

147.0 lbs.
bathing suit & professional hair color & cut

147.0 lbs.
special outfit

147.0 lbs.
hair trimmed and colored again if needed

so, by the September 8th, 2017, i will be maintaining my ultimate healthy, ideal weight. it isn't just about the pounds being gone, but the muscle gained and being toned and defined also.



Other Information:
"Tell me, and I might forget, Show me, I might remember, but involve me and I will understand... an American Indian Proverb.

And now something for you to ponder: An old Cherokee was teaching his grandchildren about life. He said to them, "A battle is raging inside me ... it is a terrible fight between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith." The old man fixed the children with a firm stare. "This same fight is going on inside you, and inside every other person, too." They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?" The old Cherokee replied: "The one you feed." ~

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Member Comments:
MERAINA
4/24/2016 11:30:10 PM

Hey my Done Girl!
The new Challenge start up for Week 1~ is posted on the team challenges!
Go get your spot so it is easy to find again during the week to update on the same post, just edit for the week and add daily!
Time to have fun getting fit!

Love ya & keep on dancing,
Meraina



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JMARISK
9/24/2014 11:10:53 AM

Thank you for the goodie! I love getting them, they're so inspiring :-)

I'm sending you a Spark Mailer with more information about the accountability group. Talk to you soon!

Keep up the good work.
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TERRY0217
7/27/2014 9:48:26 AM

A new day to experience everyday miracles....have a wonderful day!

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TERRY0217
7/3/2014 8:43:15 PM

Have a very happy 4th of July weekend!!



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CIROHIO
6/29/2014 3:46:55 PM

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Hooray, Hooray! Yippee, skippy! Let the new week begin. Let us have a positive, winning attitude to start our week off on a good note. Remember a good attitude is good, for the body, mind and soul. A good attitude is a step in the right direction towards success. emoticon emoticon emoticon
As always emoticon Cathe emoticon



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