OAKTREE10   28,767
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Oaktree

my goal is better health, and a more fit, toned, in shape, more flexible, powerful, athletic, positive, full of energy... ROCKIN' body!

I am 46 years old. i am 187 pounds, but not for long! i know this is a lifetime change, and i am ready to commit! i obviously have to do something about my health and weight, cuz i don't have a magic wand to wave the pounds away!

i work 13 hour shifts at a hospital, so when i get home, i am so tired. hard to find strength to do ...
my goal is better health, and a more fit, toned, in shape, more flexible, powerful, athletic, positive, full of energy... ROCKIN' body!

I am 46 years old. i am 187 pounds, but not for long! i know this is a lifetime change, and i am ready to commit! i obviously have to do something about my health and weight, cuz i don't have a magic wand to wave the pounds away!

i work 13 hour shifts at a hospital, so when i get home, i am so tired. hard to find strength to do family things, housework AND work out. i am a perfectionist, which makes it hard, when i screw up (which is more often than i would like).

i tore my ACL, and other knee damage a few years ago, and i still have a mental wall that prevents me from the "animal edge" i used to have... and getting older makes it more of a challenge, too. i have never had so much support as i do here on sparks, i know i can achieve my goals here with all my friends! i hope i can help others reach their goals, also.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

"My future is determined by the choices I make today."

"Winners have simply formed the habit of doing things losers don't like to do."

"What have you done, to make yourself proud?"

"Some people WANT it to happen,
Others WISH it would happen,
Some HOPE it will happen,
I WILL MAKE IT HAPPEN!"
Read More About OAKTREE10 (Updated June 16)




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Member Since: 2/25/2009

SparkPoints: 28,767

Fitness Minutes: 41,598

My Goals:
better health, more fit, more toned, more in shape, more flexible, powerful, athletic, positive, balanced, full of energy, be a great mom, wife, Christian.

My Program:
I am doing karate twice a week.. doing workout/yoga videos 2-3 times a week. today's date, 4-25-14
my begin weight is 187.0 lb
goal weight 147.0 lb by September 8th, 2014.

do plank for 2 minutes, and shikodashi for 2 mins. do 50 push ups and 3 clap push ups, and 30 crunches in 2 min...

Personal Information:
5-23-14 beginning weight 190.0 lbs.

GOALS:

6-25-14 180.0 lbs.
make-up

7-25-14 172.0 lbs.
cut and color my hair

8-25-14 162.0 lbs. DEF LEPPARD concert!

9-25-14 150.0 new shoes

10-25-14 147.0 lbs.
new outfit

11-25-14 147.0 lbs.
bathing suit & professional hair color & cut

12-25-14 147.0 lbs.
special outfit

12-25-14 147.0 lbs.
hair trimmed and colored again if needed

so, by the end of the year, i will be maintaining my ultimate healthy, ideal weight. it isn't just about the pounds being gone, but the muscle gained and being toned and defined also. what a great Christmas present to myself! and a great way to start 2015!



Other Information:
"Tell me, and I might forget, Show me, I might remember, but involve me and I will understand... an American Indian Proverb.

And now something for you to ponder: An old Cherokee was teaching his grandchildren about life. He said to them, "A battle is raging inside me ... it is a terrible fight between two wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands for joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith." The old man fixed the children with a firm stare. "This same fight is going on inside you, and inside every other person, too." They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?" The old Cherokee replied: "The one you feed." ~

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Member Comments:
TERRY0217
7/27/2014 9:48:26 AM

A new day to experience everyday miracles....have a wonderful day!

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TERRY0217
7/3/2014 8:43:15 PM

Have a very happy 4th of July weekend!!



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CIROHIO
6/29/2014 3:46:55 PM

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Hooray, Hooray! Yippee, skippy! Let the new week begin. Let us have a positive, winning attitude to start our week off on a good note. Remember a good attitude is good, for the body, mind and soul. A good attitude is a step in the right direction towards success. emoticon emoticon emoticon
As always emoticon Cathe emoticon



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CIROHIO
6/19/2014 11:39:55 AM

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It's the Weekend Eve! emoticon The yummiest of fresh fruit emoticon and veggies emoticon are coming into season, so enjoy the bountiful of the season. Good weather forecast for the weekend , so take time to enjoy your surrounding, go for a emoticon . emoticon Jump for joy and be happy emoticon Live life to the fullest. I am here emoticon emoticon you on emoticon Cathe



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TERRY0217
6/18/2014 9:18:27 PM

It's been awhile sine I've checked in with you...I hope everything is going well and you're enjoying the warmer weather!



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