OAKVILLAGE   101,136
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Oak's Village

My name is John. I am a single guy in his early 60s, who lives in Northern Illinois.
I currently have a 1st degree black belt in Karate.
My favorite hobby is woodworking.

At work I am an IT guy, so sitting at computers makes up most of my days. A friend at work introduced me to Spark People and it has become a very excellent resource for learning about almost everything that ails me. With this information, I am better able to make intelligent choices that will keep me ...
My name is John. I am a single guy in his early 60s, who lives in Northern Illinois.
I currently have a 1st degree black belt in Karate.
My favorite hobby is woodworking.

At work I am an IT guy, so sitting at computers makes up most of my days. A friend at work introduced me to Spark People and it has become a very excellent resource for learning about almost everything that ails me. With this information, I am better able to make intelligent choices that will keep me healthy the rest of my life.
Read More About OAKVILLAGE (Updated August 31)




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Member Since: 2/22/2010

SparkPoints: 101,136

Fitness Minutes: 92,868

My Goals:
My father died at an early age. I have inherited some of his genes and the health hurdles they bring. My goal is to learn about and keep them as small as possible in my life.

My Program:
I am a video workout fan. Currently, Jillian Michael's Body Revolution is my workout of choice. I pant and sweat a lot, but the benefits are well worth the effort. Life is so much better when you are in shape to enjoy it.

 
 



Woo Hoo!
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Finish Line
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Supreme 90 Day

Ice Cream Cone
From:
MFTAGGFREEZE

Ice Cream Cone
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MFTAGGFREEZE

Flower Pot
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Foam Hand
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MFTAGGFREEZE




Member Comments:
CANDOIT54
8/24/2014 5:59:00 PM

Congratulations for being teammate of the week.



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SHE-LION
8/24/2014 8:41:38 AM

There is nothing like a guy with a Black Belt! So nice to meet you, John!



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MFTAGGFREEZE
5/1/2012 11:59:49 PM

Thanks for the goodie friend, I really appreciate the comment.

Back to work for me.... Graveyard.... not optimal but it pays the bills right?

Have a great day.



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MFTAGGFREEZE
4/14/2012 3:14:13 PM

Have a great weekend my friend.



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MFTAGGFREEZE
4/3/2012 11:38:56 PM

You hit the nail on the head with exercise being stress relief.

I too enjoy the relief it gives me.

Glad to see your doing so well, and keeping in touch.

Have a great day tommorrow.



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