OAXACA1   30,909
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I have struggled with weight all my life...in my 20's I got down, but the compulsive eating has always plagued me. Luckily, I so far have been able to stop when my clothes are really tight, like now...but I always need support and people to talk to.
I still also struggle with my self image...I was teased as a child, and had no real social life in high school, so even though I am no longer 50 pounds overweight, I sometimes feel it. The old wounds really fester sometimes.
Binge ...
I have struggled with weight all my life...in my 20's I got down, but the compulsive eating has always plagued me. Luckily, I so far have been able to stop when my clothes are really tight, like now...but I always need support and people to talk to.
I still also struggle with my self image...I was teased as a child, and had no real social life in high school, so even though I am no longer 50 pounds overweight, I sometimes feel it. The old wounds really fester sometimes.
Binge eating at night is my biggest battle.




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Member Since: 1/18/2008

SparkPoints: 30,909

Fitness Minutes: 375

My Goals:
I just want to lose these stubborn pounds and KEEP THEM OFF!!!! Also, I am a binge eater, and I want to eat in a way to stop binging...no quick loss schemes you can't live with in the long term.

My Program:
I track my calories every day, no matter what...I have a pitcher of water on the table that I must finish by the end of the day. I have worked out for many years, so I still do that...45 minutes on the elliptical 5 days a week, and a quick workout with weights about 3 times a week.

Personal Information:
II am living in Mexico, have a great life here.

Other Information:
I have found that reading posts and messages really helps me.Also, I try to check in with my team every day.

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Hug
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THMONGO

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IMAGINE-THAT

Seedling
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WHITE-1602

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Seedling
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Guidelines to O...

Strawberries
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WHITE-1602




Member Comments:
WHITE-1602
3/24/2016 11:08:43 AM

PS I know you said it's the name of your town but it still is a very difficult name to write - mustn't even think of trying to pronounce it! LOL



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WHITE-1602
3/24/2016 11:07:55 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Belated happy birthday!!!! Hope you had a great day!



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WHITE-1602
3/11/2016 3:26:05 PM

PS to the strawberry goodie: you can find it here: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=31109x6653
5x63774750 - the thread about the 'new strategies assignment'.



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WHITE-1602
3/4/2016 1:09:40 PM

If I see you post tomorrow that you did ANY kind of exercise at all - and as I said please start slow, 2 minutes could be plenty! - you will get a team goodie! emoticon



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MARINGAL
2/29/2016 10:00:33 AM

You sound very offended with my comment. If you claim you are a therapist and have ventured into therapy yourself, then you understand how beneficial this can be to help people that have tendencies to binge. You even asked for suggestions!



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