OCTOBER2842   64,155
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Pearl Harbor in Hawaii





50th Class Reunion with friends








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October2842

I want to get healthier and get in shape
I want to get healthier and get in shape




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My Ticker:

 Pounds lost: 41.0 
 
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Member Since: 6/21/2010

SparkPoints: 64,155

Fitness Minutes: 26,481

My Goals:
I would like to get down to a comfortable weight. I need to lose 50# but don't want to set the goal to high. When I lose 30 I will go for the other 20

My Program:
I love Spark People, I use the nutrition tracker daily, read all the articles I can, go to the gym 3 times a week for a strength workout and use my treadmill at home the other 3 days. If I can fit in 7 days I do. I watch everything I eat, and measure and weigh foods. Also using lots of fat free items.

Personal Information:
I am from Standish MI. I retired from banking 5 years ago and have my own Income Tax Business in my home. I have had that for 31 years. Keeps me busy in the winter. I am the mother of 3 and grandmother of 4.

Other Information:
I have a beautiful grand daughter who is 21 yeas old with Cystic Fibrosis. We have raised money for the Grat Strides Walk a Thon for CF for the last 17 years.
I love Precious Moments and Old Time Santa Claus' and love working on the computer

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Orange
From:
MISSPEACHES3

Miss You
From:
KAYYVAUGHN

Stuffed Animal
From:
KAYYVAUGHN

Roller Skates
From:
PICKIE98

Clover
From:
DEMETERSCO

Hot Cocoa
From:
KAYYVAUGHN




Member Comments:
PICKIE98
11/25/2012 2:10:33 PM

Yoo hoo!! What are you up to now?



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VEHAMILTON1
11/23/2012 9:44:54 PM

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emoticon Here is a Happy Holiday Weekend shout out to my Beautiful Spark Friends!

Portion Control!!

We Can Do It!!
Love, Vera
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VEHAMILTON1
10/1/2012 4:13:32 PM

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Hi Spark Friend!

emoticon Just a shout out to say Hello! I see I stopped by just in time to wish you a happy anniversary! I hope you have a great day! Thank God for the cool fall weather!

I took the junk foood out of the house and moved my excercise bike out to the screened back porch and I am loving it!

Keep moving and staying cool!

Love, Vera
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TWEETYKC00
8/18/2012 10:19:44 PM

Happy Anniversary!



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PICKIE98
4/22/2012 8:44:43 AM

Slowing down in your office? We can amuse you for a day.. walking, whatever,,



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