ODAT1117
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June 29, 2013: LOVING being active and hiking at Niagara!





My daughter's wedding fun October 4, 2014





2007, Thin, but unhealthy me. I am working back towards this weight but in a healthy way!



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Slowly but surely..........

Update: February 15, 2014:
SO overdue for an update. :-) I am finding SUCCESS with my OMAT plan!! OMAT = One Month At a Time. Each month I pick my own challenge and as I accomplish each challenge, I am forming awesome new habits. I am SO happy to have finally found my recipe for success. I am so grateful for my SP friends who have been there over the years and keep nudging me along. It might take a while, but you CAN find what works for you and you CAN find true success. NEVER give up! ...
Update: February 15, 2014:
SO overdue for an update. :-) I am finding SUCCESS with my OMAT plan!! OMAT = One Month At a Time. Each month I pick my own challenge and as I accomplish each challenge, I am forming awesome new habits. I am SO happy to have finally found my recipe for success. I am so grateful for my SP friends who have been there over the years and keep nudging me along. It might take a while, but you CAN find what works for you and you CAN find true success. NEVER give up!

Update: December 6, 2012:
I'm using Spark Coach and I LOVE IT!!! It is really working for me and helping me stay on track. I know, now, that I will get there. I'm doing it the right way....slowly, but surely. :-)

Update: August 28, 2012:
WOOOHOOOOOOO!!! I'm budging the scale! I recently signed up for Spark Coach and am making progress. I really love the structure and feel like I have a tool that will really help me keep moving forward.
Also, as of June 1, 2012, I am gluten free and doing GREAT!! Turns out that I am gluten intolerant (non-Celiac). Well, that sure explains a LOT and so very many of my chronic health problems are GONE including the neuro problems, brain crashes, stomach problems, super sensitive muscles and fascia, fatigue, severe mood swings, and aches and pains. Yup. I feel good and I'm moving forward, inching ever closer to my goals. :-D

Update: December 16, 2011:
MAN, can't believe it's been SO long since I updated things. I haven't made much weight loss progress but I have made some progress in changing my habits. I eat less at each sitting now and I eat much healthier. It's been five months since I broke my foot in four places and tore all the ligaments I could find. It's been a long haul. I gained two pounds during that time. THAT is awesome that I did not gain more!!! YAY ME!!! :-) Now, I'm starting to be able to work out again and I'm SO happy about it. I still have pain, I'm still going to PT 3x a week, I still limp, and I'm still healing, BUT......I'm TRYING! I am making changes but not seeing results like I wish. I'm tired of being overweight and I am looking forward to continuing to make changes and slowly, but surely, LOSE WEIGHT!


Update: January 15, 2011:
Well, I'm learning - A LOT!! Most importantly, I'm learning that fabulous Spark People is here and stays with me even when I'm not present with Spark People. I am so grateful for that.

I am back on track after a very busy fall semester. I have learned that I need to reserve brain space for my goals. When I am low on brain space, my goals slip away from me. I need to make those reservations for brain space and then keep first things first. My eating and exercise habits directly and immediately affect my health, attitude and wellness. I must keep my healthy priorities first and stick with it. I must be vigilant and NOT give up so easily!!

I'm back..........and trying to stay on Spark track. :-)


====================
Original intro....July, 2010
I now know that I have FINALLY found a site that will keep me motivated. I finally realized that the reason I have not been able to stick to any calorie counting program or weight loss program is because it's just not FUN. So, I dug around AGAIN and found SparkPeople. I hope I hope I hope that I have finally found the right place!!

I am 45 years old, married to an awesome guy, have 2 girls of my own plus three step-kids; I work full-time and am working on my masters degree. Life can get a little busy sometimes....

I'm sick and tired of being overweight and ready to work a program that works. So, HERE WE GO!!!
Read More About ODAT1117 (Updated February 15)


Current Status:
ODAT1117 Happily sore after 24 hours of yoga, swimming, walking, and Pilates. Whew! If only I could keep up this pace!! Happy Halloween Friends!! :-)
set 1 hour ago


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 current weight: 148.8 
 
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Member Since: 7/6/2010

SparkPoints: 69,603

Fitness Minutes: 35,581

My Goals:
Keep using Spark Coach every day!

=============
original:
1. To NOT jiggle!!!
update: 2-24-14
Well, other than my healing right hip and leg, I am doing GREAT on this!!! YAY ME!
update: 12-6-12
HUGE progress on this!! I am really get fit and much less jiggling!

2. To start: lose 15 pounds, will get new reminder bracelet then
update: 2-24-14 DOWN 12.5 pounds!! Getting close!
update: 12-6-12
My real goal is to lose an average of 1/2 to 1 pound per week until I reach my goal.

3. Keep losing by eating less and moving more.
update: 2-24-14
I LOVE MY OMAT!!
update: 12-6-12
I am definitely eating less and moving MUCH more. AND I am slowly losing!!

My Program:
I figured out an OMAT approach that is working SO great for me!! Check out my blog on it from February of 2014. :-)

Personal Information:
I live on the corner of two dirt roads in rural Michigan and I LOVE IT!!!

Other Information:
Motivation and staying on track seem to be my biggest problem, especially when things get extra busy or extra stressed. I'm doing way better with this, though, now that I figured out my OMAT approach!!

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Dark Chocolate
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BEFIT014

Pedicure
From:
BEFIT014

Relaxation Music
From:
JANET552

Candles
From:
MARBEALL

Flower Pot
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KIMMYGA1

Water Bottle
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BEFIT014




Member Comments:
JANET552
10/31/2014 9:31:42 AM

Thanks for stopping by my blog! I get tons of encouragement from the OMAT team. the Help I get on Spark helps me keep my focus more than I could on my own. I think I really fell apart when I was laid up, everything was harder. I think, if there is a next time I'm laid up, I will hire some things out. No sense not to!!

Happy Halloween!! Don't blow away! That is one wicked wind out there and that white stuff is awful!!!



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TERRACOTTAGE
10/31/2014 8:21:57 AM

emoticon Thanks for adding me as a friend



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BEESTILLANDKNOW
10/31/2014 7:51:13 AM



I promise, I will never sting you with my words!!

Have a great Halloween! emoticon



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BEESTILLANDKNOW
10/30/2014 9:49:37 AM


Thanks for adding me as a friend, I appreciate it!!


blessings, Bee



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FRAN641
10/24/2014 2:17:16 PM

I am doing ok. I just posted a comment on the other post. I am on an exploration of where I am blind and in denial of my bad habits. Snacking all evening is a big one. While I was ironing this morning I ask myself what do you want to do about your weight. My answer was I want to lose 50 lbs and not have to do a darn thing to make it happen. I burst out laughing! Well of course every overweight person would love that. Wishing isn't making it so. So I will get my buns in gear and go track my breakfast and lunch right now. Have a great day. emoticon



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