OHSEEDEE

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RAJANIEMI

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Comments
  • v RAJANIEMI
    hay...I have recently restarted supreme 90...are you still doing it?
    emoticon
    1274 days ago
  • v RAJANIEMI
    How is your supreme 90 workouts going?
    I'm on day 53 today (total body)
    emoticon
    1534 days ago

    Comment edited on: 3/12/2012 11:46:14 AM
  • v RAJANIEMI
    I'm just sparking your page... emoticon
    1558 days ago
  • v MRE1956
    The site has a lot of free streaming videos you may want to check out!

    emoticon to SP and best wishes!
    1759 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1759 days ago