OKANOG  
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My garden plot last year with veggies amoung the flowers





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Okanog's Spot

Thanks for stopping by for a peek at my page!
My downfall in the weight department is I have a sweet tooth, when it comes to sweet bakery goods and sweet alcohol beverages. I started my Journey with SP 7 years ago at 225 lbs. In the beginning of 2009 reached goal weight. By 2010 gained back 30 lbs., by the end of 2010 had lost 15 lbs. Hope I have learned a valuable lesson and will not let sweets over power my success again. Starting 2011 with 15 lb gain to loose.
Well here it ...
Thanks for stopping by for a peek at my page!
My downfall in the weight department is I have a sweet tooth, when it comes to sweet bakery goods and sweet alcohol beverages. I started my Journey with SP 7 years ago at 225 lbs. In the beginning of 2009 reached goal weight. By 2010 gained back 30 lbs., by the end of 2010 had lost 15 lbs. Hope I have learned a valuable lesson and will not let sweets over power my success again. Starting 2011 with 15 lb gain to loose.
Well here it is the middle of February 2011. 5 lbs gone - 10 lbs to go!

















Read More About OKANOG (Updated February 17)




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My Ticker:

 current weight: 130.0 
 
140
137.5
135
132.5
130


 
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Profile

Member Since: 1/17/2004

SparkPoints: 0

Fitness Minutes: 685

My Goals:
I have accepted the final changes in Healthier Eating Habits as my regular way of shopping, cooking and eating.
I traded my old habits for new healthwise ways!






My Program:
Avoid sweets
Avoid skipping meals
Consume smaller portion meals.
Treat myself each week to something that is not food oriented.









Personal Information:
I enjoy gardening, swimming and walking for my physical activities plus do treadmill if the weather is poor.







Photography, gardening, painting with acrylics, sewing and restoring old furniture are my passion hobbies.

Other Information:
Love all types of music! Dancing is great way to get a little extra exercise in!















 
 



Ice Skates
From:
MONKEY72

Valentine
From:
MICKYC47

Coffee
From:
NANASAMM

Gardening Tools
From:
SUBSMITH

Happy Thanksgiving
From:
WRITEFROMHOME

Flowers
From:
TERESAMARIE1959




Member Comments:
GEMINI-SKY
8/21/2014 7:55:45 AM

Happy, Happy Birthday from the DIY Team !!!
Have Yourself a Wonderfully Special Day !!!!
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AMUNET_RA
5/26/2013 9:36:10 AM

I see you've reached your goal! Congratulations!
~~Bonnie



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-WRKNG2ABTTRME-
10/13/2012 6:35:08 PM

Stopping by from the Seniors 60+ - Fit For Life team to check up on you. How are you doing? Please stop by the team or shoot me an email and let me know. See you on the team threads!

Nancy, co-leader



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ZACEVETOB
8/20/2012 7:20:59 PM

,¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ * For some strange reason, no matter where I go, the place is always called "here". ~ Ashleigh Brilliant." °•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Have a nice day, Jessica



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CAROLCONNELLY
7/31/2012 7:52:11 PM

How do you make a sparkpage?



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