OKBACK2ME   34,899
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas A. Edison



The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda


Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
- Thomas A. Edison



The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda






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My Ticker:

 current weight: 220.5 
 
240
212.5
185
157.5
130


 
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Member Since: 4/9/2012

SparkPoints: 34,899

Fitness Minutes: 38,888

My Goals:
1st goal:
To be down by 10% body

216 -

194.5 -

175 -

157 -

141 -

130 - goal weight -




To exercise a Minimum of 30 minutes 7 days a week.

To keep portion sizes healthy.





My Program:
Use the tools provided by spark.

Cardio in any form daily.

Strength training *my weakness) 2 x a week.

Use my Spark Friends for inspiration and support!



Personal Information:
54 years old from BC Canada.
Married 33 years
3 sons &
9 grandchildren

Other Information:
Winston Churchill: Never, never, never, never give up.

Eleanor Roosevelt: No one can make you feel inferior without your permission

Unknown Author: You don't realize how strong a person really is until you see them at their weakest moment.

Keeping your body healthy
is an expression of gratitude to the whole cosmos;
the trees, the clouds, everything.
-Thich Nhat Hanh


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Member Comments:
MELANIE926
4/15/2014 10:41:46 PM

Weight loss is a journey, there will be set backs, good moments and bad. But just remember we all start and stumble but it is the journey, which makes us who we are. Stay strong, stay motivated and shine bright!



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MOMMY2TWO07
4/15/2014 9:43:14 PM

Time to shine like a diamond tomorrow on our weigh in.



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CHAKARA1
4/15/2014 8:07:31 PM

emoticon Dropping by with greetings from the black panther pride. emoticon As we enter week 5, stay focused on the finish! emoticon Don't forget to enjoy the journey! emoticon Good Luck! ~Chakara



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LORIE2014
4/15/2014 3:02:55 PM

Everyday is a good day to SUCCEED ~ wishing you success with the BL Spring Into Action Challenge!
Lorie from Black Panthers team
emoticon emoticon emoticon




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SCRAPPY_RN
4/15/2014 1:14:03 PM

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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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