She's my reason, I want to be around for a long time, a set a good example.
One of the few pictures of just me that I could find.
Can I look like this again, please? Me at 20.
Shared Fitness Tracker
My weight likes to go up. Sometimes it goes down, but it takes a lot of work. I've been struggling with my weight for about 17 years now, it just creeps up higher and higher. I have had some success in the past with a lot of hard work, but I it's hard and I let life get in the way. Recently my doctor warned me that I am on my way to diabetes. If I don't get my a1c under control by February I am looking at medication. My primary care has been threatening me with cholesterol lowering medication for years. So now I'm trying yet again. Stress, emotion and time are my two biggest enemies. My husband likes to comment on how easily I make excuses, so that's going to be something for me to work on. I just need to make a permanent lifestyle change if I want to win this war and be ready to fight for the rest of my life.
I want to be a healthy weight, I'm only aiming for the top of my weight range. I'm 4'10", so any extra weight shows! I also want to be more content with myself. And of course, I want to be healthy.
To go to others for support when I feel alone.
To not let my depression get the best of me.
To get out of the house - it's better for me!
To commit myself fully, and not let stress, laziness or depression get in my way.
To get my cholesterol and BMI into healthy range.
I was successful on Weight Watchers, so I am watching my points on a plan similar to South Beach phase 2.
Going to the gym. 3 days a week, working up to 5. Starting my just going, then working up to specific goals.
Take it one day at a time. One mistake doesn't ruin a day, one ruined day doesn't ruin the whole week. Just pick yourself up, dust yourself off, and keep going.
I am from San Diego CA, but currently live in the Baltimore MD area. Almost 10 years, and I'm still not used to the weather. Humidity kicks my asthma in high gear, which makes exercise difficult. But the more I do it, the easier it gets. And I love those days that aren't humid!
I love photography, and recently got a DSLR. While I'm not very good at it (yet), it's something I look forward to spending time on. Mostly I take pictures of my little girl - talk about a moving target!
My current motto - You have to work hard everyday to see success. But you won't see success every day.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 187.3
The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb
Whatever "tree" you're planting right now, may the roots run deep!
Hope to see you over on The Healthy Lunch Club!!
1299 days ago
Just stopping by it's been a little while -- happy Saturday ... have a great weekend
2301 days ago
Well, another month has come to a close; were you happy with September's progress? Let's start October with a and go back to the basics: write down your goals and rewards; keep a food log; commit to daily exercise; stay hydrated; record your measurements (along with your weight); continue to Spark and start a journal. You'll be amazed with the results= )
As always, sending ((((Positive and Skinny Vibes)))) your way, my friend!!!
"A friend is one who knows you and loves you just the same."~Elbert Hubbard
"Some days there won't be a song in your heart. Sing any way."~Emory Austin
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps."~Confucius
"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort."~Herm Albright
2338 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*.
YOU CAN DO THIS!!!!
"Procrastination makes easy things hard, hard things harder."~Mason Cooley
"Happiness doesn't depend on any external conditions, it is governed by our mental attitude."~Dale Carnegie
Just passing through to send SKINNY and POSITIVE VIBES your way : )
(¸.·´ .·´ ¸¸.·¨¯`-:¦:
*AND LOTS OF "WELL" WISHES!!!*
-:... ¦:-·:*'*:· ·:*'*:·-:¦:-
(¸.·´ (¸.·´ .
2370 days ago
♥*´¨```` ♥ *´¨```` *`*♥*-:¦:-♥ *´¨.•´
-:¦:- ((TODAY IS THE DAY*`*♥*-:¦:-♥ .•*´¨♥
¸¸.´TO SHARE LOVE* *`*♥*-:¦:-♥ *´¨♥
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- - *`*♥*-:¦:-♥ *
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
¸♥ ♥*-:¦:- -: •´¨YOUR SPARK¨)) -:¦:-(( -:¦:-*`*♥*-:¦:-♥
¸.♥ -:¦:--:¦:-•FRIEND´ ´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
¦-(( :¦:--:¦:-(( -:¦:Melissa--:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:-
♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:-♥ .•*´¨♥
2389 days ago