OLAFGLADANDBIG   20,998
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20,000-24,999 SparkPoints
 
 
Runnin' in the park, Lilac 5k!





Me and my best friend at a Gogol Bordello concert in NYC on NYE. Dance dance dance!





This is perhaps the cutest picture ever taken of me.



I have 13 pics in my gallery





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 current weight: 246.5 
 
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Member Since: 2/20/2013

SparkPoints: 20,998

Fitness Minutes: 7,567

My Goals:
Weight Goals:

Lose the weight I've gained in the past year (288 lbs) (Completed 3-13-13)

Lose the weight I gained over the fall (259.5 lbs)
(Completed 1-20-14)

Go from "Super Obese" to "Morbidly Obese" (270 lbs) (Completed 4-24-13)

Be a weight that doesn't sound humiliating (250 lbs) (Completed 3-16-14)

Go from "Morbidly Obese" to "Severely Obese" (240 lbs)

Fitness Goals:

Run a mile (Completed 1-4-14)

Be able to hop up on the counter at work (Completed 5-2-13, LOL)

Fit comfortably in the little desks at my meetings

Get forearm veins (fat loss/muscle gain)

My Program:
I'm following my Spark nutrition plan, going to the gym for 45+ minutes of cardio at least 3 times a week, and playing my Wii dancing game for 45+ minutes at least once a week.

My goal is 1000 fitness minutes per month, and I plan to re-incorporate strength training in the next month.

Personal Information:
My name is Callen. I'm 31. I have cats. I'm an activist. I'm a clinical technologist with a leading academic gastroenterology program. I know all about how the digestive and biliary systems work, which is helpful for understanding the way my body uses food. I like green peppers and running.

Other Information:
5K races:

Strollin' for the Colon 5K
4-20-13
46:36

Sparkpeople Virtual 5K
5-4-13
39:56

Medved Lilac 5K
5-19-13
44:00

Real Beer 5K
6-22-13
41:48

Zombie Run 5K
11-2-13
(Untimed)

Temecula Turkey Trot
11-30-13
???

Reindeer Run
12-21-13
40:46 (PR)

Upcoming:
Syracuse Color Me Rad 5K
Strollin' For the Colon 5K
Medved Lilac 5K

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Member Comments:
PMCOPPI10
7/7/2013 12:24:29 AM

Do what is best for your body not what a program tells you to do.
Best of luck
Patty



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HEYNOW22
4/24/2013 8:04:33 PM

Love Flogging Molly!!!



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HEALTHY-SPARK
3/31/2013 7:21:42 PM

Thanks for visiting my blog! Have a great week!



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SOUTHSHOREGUY
3/28/2013 9:44:55 AM

Congratulations on being in the Spotlight today. And I completely agree with Bob. Changing (or at least striving to change) habits can be more helpful than anything else.

Good luck to you! emoticon emoticon



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GALVINROBERT
3/28/2013 8:35:59 AM

Gradually I lost some weight, but it's the habits I'm changing that has helped more so than the weight. Good luck! emoticon



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