OLAFGLADANDBIG
20,000-24,999 SparkPoints 21,055
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Runnin' in the park, Lilac 5k!




Me and my best friend at a Gogol Bordello concert in NYC on NYE. Dance dance dance!




This is perhaps the cutest picture ever taken of me.


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Member Since: 2/20/2013

Fitness Minutes: 7,567

My Goals:
Weight Goals:

Lose the weight I've gained in the past year (288 lbs) (Completed 3-13-13)

Lose the weight I gained over the fall (259.5 lbs)
(Completed 1-20-14)

Go from "Super Obese" to "Morbidly Obese" (270 lbs) (Completed 4-24-13)

Be a weight that doesn't sound humiliating (250 lbs) (Completed 3-16-14)

Go from "Morbidly Obese" to "Severely Obese" (240 lbs)

Fitness Goals:

Run a mile (Completed 1-4-14)

Be able to hop up on the counter at work (Completed 5-2-13, LOL)

Fit comfortably in the little desks at my meetings

Get forearm veins (fat loss/muscle gain)


My Program:
I'm following my Spark nutrition plan, going to the gym for 45+ minutes of cardio at least 3 times a week, and playing my Wii dancing game for 45+ minutes at least once a week.

My goal is 1000 fitness minutes per month, and I plan to re-incorporate strength training in the next month.



Personal Information:
My name is Callen. I'm 31. I have cats. I'm an activist. I'm a clinical technologist with a leading academic gastroenterology program. I know all about how the digestive and biliary systems work, which is helpful for understanding the way my body uses food. I like green peppers and running.


Other Information:
5K races:

Strollin' for the Colon 5K
4-20-13
46:36

Sparkpeople Virtual 5K
5-4-13
39:56

Medved Lilac 5K
5-19-13
44:00

Real Beer 5K
6-22-13
41:48

Zombie Run 5K
11-2-13
(Untimed)

Temecula Turkey Trot
11-30-13
???

Reindeer Run
12-21-13
40:46 (PR)

Upcoming:
Syracuse Color Me Rad 5K
Strollin' For the Colon 5K
Medved Lilac 5K




Read More About OLAFGLADANDBIG - Profile Information moved here. (Updated May 11)




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