OLAFGLADANDBIG   9,246
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8,500-9,999 SparkPoints
 
 
Runnin' in the park, Lilac 5k!





James and me at the Lilac Festival





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Current Status:
OLAFGLADANDBIG is retaining water like crazy.
set 7 hours ago


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My Ticker:

 current weight: 262.0 
 
317
300.25
283.5
266.75
250


 
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Profile

Member Since: 2/20/2013

SparkPoints: 9,246

Fitness Minutes: 4,228

My Goals:
Weight Goals:

Lose the weight I've gained in the past year (288 lbs) (Completed 3-13-13)

Go from "Super Obese" to "Morbidly Obese" (270 lbs) (Completed 4-24-13)

Be a weight that doesn't sound humiliating (250 lbs)

Go from "Morbidly Obese" to "Severely Obese" (240 lbs)

Fitness Goals:

Run a mile

Be able to hop up on the counter at work (Completed 5-2-13, LOL)

Fit comfortably in the little desks at my meetings

Get forearm veins (fat loss/muscle gain)

My Program:
I'm participating in a 5k walk/jog training program, and walking.

I'm striving to meet my nutrition goals.

Personal Information:
My name is Callen. I live in Rochester, NY.

Other Information:
5K races:

Strollin' for the Colon 5K
4-20-13
46:36

Sparkpeople Virtual 5K
5-4-13
39:56

Medved Lilac 5K
5-19-13
44:00

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Member Comments:
HEYNOW22
4/24/2013 8:04:33 PM

Love Flogging Molly!!!



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HEALTHY-SPARK
3/31/2013 7:21:42 PM

Thanks for visiting my blog! Have a great week!



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SOUTHSHOREGUY
3/28/2013 9:44:55 AM

Congratulations on being in the Spotlight today. And I completely agree with Bob. Changing (or at least striving to change) habits can be more helpful than anything else.

Good luck to you! emoticon emoticon



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GALVINROBERT
3/28/2013 8:35:59 AM

Gradually I lost some weight, but it's the habits I'm changing that has helped more so than the weight. Good luck! emoticon



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SEASONS_CHANGE_
3/28/2013 4:49:39 AM

Congratulations on being in the Gay Men Sparking team member spotlight!

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