OLDANDBROKE   107,017
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A Long Day





Old And Broke (Ron)





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Git 'Er Done! Do It Now!

Howdy! Well, this weight loss stuff isn't exactly a piece o' cake, is it? :-) However, I need to drop about 40+ pounds for health reasons and general well-being. Yes, I've been here before, and it's not exactly easy for those in our 70's to change lifestyles. Still, it needs to be done, so, let's git 'er done! :-)

And, for what it's worth, my lady and I live in the sticks of East Texas along with Toby, our squirrel/gopher dog. So, come on in, pull up a cup o' coffee (or ...
Howdy! Well, this weight loss stuff isn't exactly a piece o' cake, is it? :-) However, I need to drop about 40+ pounds for health reasons and general well-being. Yes, I've been here before, and it's not exactly easy for those in our 70's to change lifestyles. Still, it needs to be done, so, let's git 'er done! :-)

And, for what it's worth, my lady and I live in the sticks of East Texas along with Toby, our squirrel/gopher dog. So, come on in, pull up a cup o' coffee (or beer), and sit a spell. Proud to meet ya! :-)
Read More About OLDANDBROKE (Updated March 31)




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Member Since: 11/22/2006

SparkPoints: 107,017

Fitness Minutes: 85,437

My Goals:
My goal is to lose at least 40 pounds by watching my diet and adding more excercise to my daily routine.

My Program:
I'm walking around 10+ miles per week on my treadmill, and I snuffed my last cigarette butt over seven years ago. (June, 2006)(Ya!) Still, I'm having trouble with food portions, but this, too, will be overcome. Don't ya just *love* a good challenge?! :-)

Personal Information:
Name: Ron

Age: 71

Status: Married (Happily)

Location: East Texas Piney Woods

One Step-daughter

Two Grandkids

Three Great Grandkids

Dog: Toby

Occupation: Retired

Sign: Capricorn and/or "Dead End"

Favorite Link: http://obs.nineplanets.org/psc/pbd.html

Favorite Saying: "The strangeness of this life cannot be measured." ... Lt. John J. Dunbar (a.k.a. Dances With Wolves)








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Member Comments:
B0BBIE
3/7/2016 12:55:17 PM

If you dream it, you can do it.
-Walt Disney
Wishing you a great week!
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How are you ?



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GEMSTONE1952
2/6/2016 12:50:55 PM

How are you feeling Ron? emoticon



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B0BBIE
1/27/2016 12:10:44 PM

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GEMSTONE1952
10/14/2014 11:28:59 PM

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GEMSTONE1952
8/24/2014 1:18:53 AM

Just popping by to say HI!



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