OLDANDBROKE   105,340
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A Long Day





Old And Broke (Ron)





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Git 'Er Done! Do It Now!

Howdy! Well, this weight loss stuff isn't exactly a piece o' cake, is it? :-) However, I need to drop about 40+ pounds for health reasons and general well-being. Yes, I've been here before, and it's not exactly easy for those in our 70's to change lifestyles. Still, it needs to be done, so, let's git 'er done! :-)

And, for what it's worth, my lady and I live in the sticks of East Texas along with Toby, our squirrel/gopher dog. So, come on in, pull up a cup o' coffee (or ...
Howdy! Well, this weight loss stuff isn't exactly a piece o' cake, is it? :-) However, I need to drop about 40+ pounds for health reasons and general well-being. Yes, I've been here before, and it's not exactly easy for those in our 70's to change lifestyles. Still, it needs to be done, so, let's git 'er done! :-)

And, for what it's worth, my lady and I live in the sticks of East Texas along with Toby, our squirrel/gopher dog. So, come on in, pull up a cup o' coffee (or beer), and sit a spell. Proud to meet ya! :-)
Read More About OLDANDBROKE (Updated March 31)




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Member Since: 11/22/2006

SparkPoints: 105,340

Fitness Minutes: 84,202

My Goals:
My goal is to lose at least 40 pounds by watching my diet and adding more excercise to my daily routine.

My Program:
I'm walking around 10+ miles per week on my treadmill, and I snuffed my last cigarette butt over seven years ago. (June, 2006)(Ya!) Still, I'm having trouble with food portions, but this, too, will be overcome. Don't ya just *love* a good challenge?! :-)

Personal Information:
Name: Ron

Age: 71

Status: Married (Happily)

Location: East Texas Piney Woods

One Step-daughter

Two Grandkids

Three Great Grandkids

Dog: Toby

Occupation: Retired

Sign: Capricorn and/or "Dead End"

Favorite Link: http://obs.nineplanets.org/psc/pbd.html

Favorite Saying: "The strangeness of this life cannot be measured." ... Lt. John J. Dunbar (a.k.a. Dances With Wolves)








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Easter Basket
From:
REBELBLITZ

Easter Basket
From:
PALMETTOGIRL22

Coffee
From:
GEMINI-SKY

Inflatable Tube
From:
PALMETTOGIRL22

Thank You Message
From:
IAMDARLENE

Cupcake
From:
HAPPYGIRL511




Member Comments:
WOWEETOO
1/18/2014 7:31:55 PM

spring seems farther away than ever for sure thanks for the flower for sure
my cousin gave me a new flat screen color tv for my birthday next week and it is just on awessome to the max
so just watching tv again after three weeks without heaven for sure

hugs
the lady mary



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HAPPYGIRL511
1/18/2014 1:54:23 PM

Hey Ron, how are ya my friend? I hope you are doing well and you are deserving of a few kudos with your weight loss, couldn't help notice your ticker, lol. Your doing great and I wish you continued success on your journey. Thanks for visiting my page. My dear hubby and I returned to spark yesterday as we are on the mend from health issues and ready to get going again. Hugs and Best Wishes, Debbie



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WOWEETOO
12/27/2013 1:59:22 PM

salutations and merriment my friend!!
peace be unto you and yours
the lady mary posseing through on clyde as usual!!lol emoticon



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WOWEETOO
11/20/2013 6:15:15 PM

howdee my friend
posseing through on the ever faithful camel clyde to wish you greetings of the season for sure
hugs
the lady mary emoticon



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STITCH4EVER
11/17/2013 4:14:12 PM

THANKS FOR ADDING ME AS A FRIEND. I ADDED A COUPLE MORE COFFEE PICTURES. FEEL FREE TO STEAL WHATEVER YOU LIKE.
ERIN



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