OLDERDANDRT's Page  
 
 
White squirrel at my picnic table having dinner





Gold Finches feasting





Solomon's Seal in my front flower bed



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it's just me

I need to get smaller, fitter and just plain healthier. I also need to learn some time management.
I need to get smaller, fitter and just plain healthier. I also need to learn some time management.


Current Status:
OLDERDANDRT is Sparking while DGD has her nap!
set 9 hours ago


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My Weight Loss Progress:

 current weight: 185.0 
 
185
165
145
125
105


 
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Profile

Member Since: 11/18/2008

SparkPoints: 13549

SparkAmerica Minutes: 5045

My Goals:
I'm so excited that even not dieting and just watching portion sizes and exercising,I lost some weight over the holidays! No now I want to go at it in earnest. Goals to lose 70 pounds, get fit and healthy!!

My Program:
 Watching portions size, being careful of proper nutrition and calories, cardio and strength training.

Personal Information:
Originally Uniontown, Pa....now Hickory, NC . Love critters, gardening, walking and trying out a new recipe.

 
 


Give OLDERDANDRT a Goodie  |  See All of My Goodies SparkGoodies:

Pedometer
From:
CCRCCR




Member Comments:
LEANVIXEN
2/5/2010 2:30:57 PM

I didn't get any flak from them for it. I think they realized when I said that I don't really drink that I'm a healthy person in general. My friend even made a comment that my salad looked better than the Cosi one we were admiring earlier in the week.

All it takes to do this is a willingness to change, a desire to become the best you that you can be and no fear of the unknown. You can do it too, if you BELIEVE you can.


LEANVIXEN
2/4/2010 9:49:08 AM

Hey Jayne,

I'm doing well! How have you been?


LOOKINGFORSPARK
1/31/2010 7:29:00 PM

Thanks for visiting my sparkpage! I took my dog (or should I say he took me) for a walk today! Have a good week!
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OBSESSEDWITHINK
1/27/2010 9:52:58 AM

Thank you for the warm welcome! I am doing this solo. In that I mean, I told no one that I am dieting or even in a support group. (except Gracie Lou) because I feel like every one is critical of me when they know I am dieting and when I fall off the wagon the disappointment is 100 times worse all around so I have elected to just keep it between Gracie, me and my Spark peeps. So, thanks again for the warm immediate welcome, I don't feel alone at all. I was excited to get on line this morning and start writing down my breakfast!
I hope you have a wonderful day!
Oh and thank you for the pedometer. I work in ICU and I always joke that I am gonna buy one someday just to check how much I walk in 12 hours! emoticon


CRAZYGAGRANNY
1/14/2010 11:54:29 AM

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¸.• .•´¨¨
((¸.•´ ..•´ -:¦:-
-:¦:- ((TODAY IS THE DAY
¸¸.•’´TO SHARE LOVE*
((¸..•´¨¨))-:¦: AND (((HUGS))-:¦:- -
((¸¸.•´LET YOUR SPARK SHINE BRIGHT ..•´ -:¦
-: .•´¨YOUR SPARK¨)) -:¦:-(( -:¦:-
-:¦:--:¦:-•FRIEND´ ..•´ -:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:Barbara--:¦:-(( -:¦:--:¦:-(( -:¦:-
-:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:--:¦:-(( -:¦:-

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