OLDEROWL   3,688
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2,500-3,999 SparkPoints
 
 



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A healthy and organized lifestyle

Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% ...
Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others and to one's self a top priority, 8) each evening, schedule, for the next day, tasks that are based upon one's commitments and passions, 9) strive for consistency, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will strive to live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated March 24)




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 current weight: 160.0 
 
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Profile

Member Since: 5/15/2013

SparkPoints: 3,688

Fitness Minutes: 6,125

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Be a mentor to others including family members.

My Program:
Team leader of Time Management and Organization.
Spend at least 1800 minutes a month exercising.
Don't overeat and do take my vitamins daily.
Spend at least 30 minutes weekly keeping a family album.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters and 9 grandchildren

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Member Comments:
SANDRA2BHEALTHY
10/21/2014 10:53:08 AM

Discipline is remembering what you want.
~ Unkown ~

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1CRAZYDOG
10/21/2014 9:51:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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SANDRA2BHEALTHY
10/20/2014 11:28:23 AM

We move toward what we picture in our minds
~ Anonymous ~

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SANDRA2BHEALTHY
10/19/2014 5:42:25 PM

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
~ Earl Nightingale ~


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SANDRA2BHEALTHY
10/18/2014 11:50:48 AM

Yesterday is not ours to recover, but tomorrow is ours to win or lose."
~ Lyndon Johnson ~

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