OLDEROWL   3,823
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A healthy and organized lifestyle

My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, ...
My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, schedule tasks that are based thereon, 9) strive for consistency and impact, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated October 24)




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 current weight: 160.0 
 
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Member Since: 5/15/2013

SparkPoints: 3,823

Fitness Minutes: 6,125

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Overcome my speech handicap by working with a speech therapist weekly and practicing daily.
Be a mentor to others including family members.

My Program:
Spend at least 600 minutes a month exercising.
Eat Zone balanced Paleo meals and snacks.
Spend at least 30 minutes weekly keeping a journal.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters and 9 grandchildren

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Member Comments:
SANDRA2BHEALTHY
11/19/2014 12:26:27 PM

Fear of failure is a far worse condition than failure itself, because it kills off possibilities.
~ Michael Eisner ~

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SANDRA2BHEALTHY
11/18/2014 9:56:46 AM

The first great gift we can bestow on others is a good example.
~ Thomas Morell ~

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SANDRA2BHEALTHY
11/17/2014 1:57:03 PM

If we say " This is never going to work " Then chances are excellent it never will.
~ John Assaraf ~

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SANDRA2BHEALTHY
11/14/2014 11:56:04 AM

I'm not a product of my circumstances. I'm a product of my decisions.
~ I'm not a product of my circumstances. I'm a product of my decisions. Stephen Covey

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SANDRA2BHEALTHY
11/13/2014 10:05:28 AM

The only excuse you have is the one you make.
~ Biggest Losers ~

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