OLDEROWL   3,823
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 3 pics in my gallery





Awards






 
A healthy and organized lifestyle

My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, ...
My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, schedule tasks that are based thereon, 9) strive for consistency and impact, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated October 24)




SparkFriends



SparkTeams



My Ticker:

 current weight: 160.0 
 
190
182
174
166
158


 
Interact with OLDEROWL

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/15/2013

SparkPoints: 3,823

Fitness Minutes: 6,125

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Overcome my speech handicap by working with a speech therapist weekly and practicing daily.
Be a mentor to others including family members.

My Program:
Spend at least 600 minutes a month exercising.
Eat Zone balanced Paleo meals and snacks.
Spend at least 30 minutes weekly keeping a journal.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters and 9 grandchildren

Profile Image





 
 



Welcome Mat
From:
LE7_1234

High Five
From:
Balance and Mod...

Bullseye
From:
MARGOO_GNU

Bear Hug
From:
BARBIEE52

Happy Face
From:
YAKIRA_AVIGAYIL

Welcome Mat
From:
DEBI160NOW




Member Comments:
SANDRA2BHEALTHY
11/12/2014 11:26:59 AM

When eating a fruit, think of the person who planted the tree.
~ Veitnamese Saying ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
11/11/2014 10:51:54 AM

Lazziness is nothing nore than the habit of resting before you get tired.
~ Jules Renard ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
11/10/2014 12:51:19 PM

Don't be fooled by the calendar. There are only as many days in the year as you make use of.
~ Charles Richards ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
11/6/2014 10:01:28 AM

You are a unique human being and deserve to achieve your goals
~ Unknown ~

Have a wonderful day . emoticon



Report Inappropriate Comment
BARBIEE52
11/5/2014 8:44:21 PM

emoticon
If you want to go fast
go alone emoticon
If you want to go far
go together emoticon
emoticon emoticon emoticon
~~Have a Thankful Thursday~~
Take time TODAY
To appreciate SOMEONE
Who does SOMETHING
YOU take for GRANTED
~~~~~~~~~~~~~Barb~~~~~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (167 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page