OLDEROWL   4,427
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4,000-5,499 SparkPoints
 
 



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A healthy and organized lifestyle

My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, ...
My goals are to 1) cultivate my mind daily, 2) take ownership of my short comings and take action to overcome them 3) simplify my life by reducing processions and clutter, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) develop my passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters, and for the next day, schedule tasks that are based thereon, 9) strive for consistency and impact, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated October 24)




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 current weight: 160.0 
 
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Member Since: 5/15/2013

SparkPoints: 4,427

Fitness Minutes: 6,125

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Overcome my speech handicap by working with a speech therapist weekly and practicing daily.
Be a mentor to others including family members.

My Program:
Spend at least 600 minutes a month exercising.
Eat Zone balanced Paleo meals and snacks.
Spend at least 30 minutes weekly keeping a journal.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters, 9 grandchildren, and 1 great grandson

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Member Comments:
SANDRA2BHEALTHY
2/23/2015 11:37:11 AM

Start where you are. Use what you have. Do what you can.
~ Arthur Ashe ~

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OKBACK2MEAGAIN
2/21/2015 8:29:50 PM

Thank you for the comment on my blog. Sorry I took so long, I was not feeling well and I am just catching up! emoticon



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SANDRA2BHEALTHY
2/20/2015 11:35:02 AM

What you do today can improve all your tomorrows.
~ Sparkpeople ~

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SANDRA2BHEALTHY
2/19/2015 11:52:18 AM

If you care enough for the result, you will almost always attain it.
~ Unknown ~

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SANDRA2BHEALTHY
2/18/2015 12:19:02 PM

Do what is right, not what is easy.
~ Unknown ~

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