OLDEROWL   3,463
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2,500-3,999 SparkPoints
 
 



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A healthy and organized lifestyle

Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% ...
Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others and to one's self a top priority, 8) each evening, schedule, for the next day, tasks that are based upon one's commitments and passions, 9) strive for consistency, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will strive to live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated March 24)


Current Status:
OLDEROWL is keeping it simple
set 5 days ago


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 current weight: 165.0 
 
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Profile

Member Since: 5/15/2013

SparkPoints: 3,463

Fitness Minutes: 5,852

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Be a mentor to others including family members.

My Program:
Team leader of Time Management and Organization.
Spend at least 1800 minutes a month exercising.
Don't overeat and do take my vitamins daily.
Spend at least 30 minutes weekly keeping a family album.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters and 9 grandchildren

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Member Comments:
SANDRA2BHEALTHY
8/27/2014 9:58:32 AM

Do you choose to simply know the path, or do you choose to walk it?
~ Unknown ~

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SANDRA2BHEALTHY
8/26/2014 9:04:22 AM

Suffer the pain of DISCIPLINE or suffer the pain of REGRET,
~ Jim Rohn ~

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SANDRA2BHEALTHY
8/25/2014 9:50:09 AM

Success does not come to you, You go to it.
~ Marva Collins ~

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TRIM180
8/24/2014 11:13:12 AM

emoticon Stumbling across your link to The Little Book of Contentment by Leo Babauta gave me goosebumps. I wished for support last night after the biggest binge I had in 4 months. Fried chicken, buttered popcorn, and TV marathon it could of been worse but I found your encouragement to get back on track. I have a painful food hangover. After thanking you I am reading in one hour then put together some action steps. I will be in touch as I find inner peace!

Comment edited on: 8/24/2014 11:20:57 AM

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SANDRA2BHEALTHY
8/24/2014 10:01:00 AM

Change I CAN'T into I CAN and soon you will say I DID.
~ Sparkpeople ~

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