OLDEROWL   2,787
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2,500-3,999 SparkPoints
 
 



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A healthy and organized lifestyle

Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% ...
Co-leader of Healthy Lifestyle Sparkers
Co-leader of Organized Life and Time Management
My goal is to teach family members and others to 1) cultivate and feed their minds daily, 2) take ownership of their short comings and take action to overcome them 3) create systems and structure in their lives to make life simpler, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) pursue one's passions by setting goals based thereon that have at least a 50% chance of success, 7) make honoring commitments to others and to one's self a top priority, 8) each evening, schedule, for the next day, tasks that are based upon one's commitments and passions, 9) strive for consistency, not perfection, 10) eat wholesome foods and exercise for at least 20 minutes daily. I will strive to live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren.
Read More About OLDEROWL (Updated March 24)


Current Status:
OLDEROWL has completed Shaun Hadsall's carb-cycling/exercise plan. Happy Easter!
set 3 days ago


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Profile

Member Since: 5/15/2013

SparkPoints: 2,787

Fitness Minutes: 4,591

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Be a mentor to others including family members.

My Program:
Team leader of Time Management and Organization.
Spend at least 1800 minutes a month exercising.
Don't overeat and do take my vitamins daily.
Spend at least 30 minutes weekly keeping a family album.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters and 9 grandchildren

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Dark Chocolate
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HELEN_BRU

Fresh Veggies
From:
FRANCES-AGAPE

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Smart Carbing

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KAYYVAUGHN

Thank You Note
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MOIRA2




Member Comments:
LVSHOPE
1/21/2014 10:19:18 PM

Thanks for the goodie & commnt, OlderOwl. Tempsare dipping down so cold weather garb most appropriate.



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HOLLEEHO
1/19/2014 6:40:18 PM

Hi Olderowl, Glad you are helping to lead our Healthy Lifestyle Sparklers team. Welcome. Looking forward to getting to know you as you post emoticon . Take care, Holly



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FITN2014-TSP
1/13/2014 12:34:09 PM

Hope you are making progress. Just wanted to say hello and wish you a successful, health filled week.

emoticon emoticon emoticon emoticon emoticon



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CORKYTHEMOM1
1/12/2014 4:50:52 PM

Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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DEB2448
12/30/2013 7:21:48 PM

Wishing you a Happy and Healthy 2014!



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