OLDEROWL   4,507
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4,000-5,499 SparkPoints
 
 



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Building/Improving healthy relationships

Rules to build healthy relationships with others: 1) cultivate your mind daily, 2) take ownership of your short comings and take action to overcome them, 3) do not try to change others except through example, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) share your passions but do not violate rule number three, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters concerning relationships and ...
Rules to build healthy relationships with others: 1) cultivate your mind daily, 2) take ownership of your short comings and take action to overcome them, 3) do not try to change others except through example, 4) give credit to others for their efforts, 5) invest in others and give to charity, 6) share your passions but do not violate rule number three, 7) make honoring commitments to others a top priority, 8) each evening, determine my three most important matters concerning relationships and for the next day, schedule tasks that are based thereon, 9) strive for consistency and trustworthiness, not perfection, 10) keep a journal. I will live by these 10 guidelines and be an example to others, including my wife, my 4 grown daughters and my 9 grandchildren, and great-grandson.
Read More About OLDEROWL (Updated March 3)




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Member Since: 5/15/2013

SparkPoints: 4,507

Fitness Minutes: 6,125

My Goals:
Keep in touch with my brothers, sister and their families.
Keep fit physically and mentally.
Overcome my speech handicap by working with a speech therapist weekly and practicing daily.
Be a mentor to others including family members.

My Program:
Spend at least 600 minutes a month exercising.
Eat Zone balanced Paleo meals and snacks.
Spend at least 30 minutes weekly keeping a journal.
Set time on my calendar to achieve my goals

Personal Information:
Currently live in Spotsylvania, Virginia
Grew up in Washington, DC and attended George Washington University
Retired US Patent examiner
Have 1 sister, 3 brothers, 4 daughters, 9 grandchildren, and 1 great grandson

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Member Comments:
SANDRA2BHEALTHY
3/14/2015 3:25:27 PM

Courage isn't having the strength to go on-it is going on when you don't have the strength .
~ Napoleon ~

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SANDRA2BHEALTHY
3/13/2015 1:05:05 PM

Mistakes are the doorway to discovery
~ Unknown ~

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SANDRA2BHEALTHY
3/12/2015 12:02:31 PM

it doesn't challenge you, it doesn't change you.
~ Fred DeVito ~

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SANDRA2BHEALTHY
3/11/2015 12:42:56 PM

Combining attitude and discipline, both of which are 100% under your control, will increase your performance by 200%.
~ Bob Urichuck ~

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SANDRA2BHEALTHY
3/10/2015 11:29:09 AM

Your body is a temple, not a drive-through.
~ Unknown ~

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