OLIVE_LOAF   16,480
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Member Since: 6/23/2012

SparkPoints: 16,480

Fitness Minutes: 3,060

My Goals:
Start date 6/23/12
5% start wt - DONE 7/16/12
20 lbs gone - DONE 8/12/12
10% start wt - DONE 9/26/2012
40 lbs gone
50 lbs gone
60 lbs gone
25% start wt
Under 200
33% start wt
100 lbs gone
115 lbs gone
125 lbs gone
50% start wt

A1C below 6 - DONE 11/12/2012
Walk a 5k - DONE 10/6/12
Walk a 10k
Run/walk a 5k
Run/walk a 10k
Run a 5k
Run a 10k
Walk a half marathon
Run/walk a half marathon
Run a half marathon
Finish a full marathon

My Program:
FOOD: Low-glycemic, limit carbs. No added sugar. More whole foods and minimal processed foods.

EXERCISE: Walking, stationary recumbant bike, elliptical, goal is to start running. Strength training, yoga, pilates, and stretching.

MIND/BODY: Keeping it positive. Meditation, reflection, and writing.


Other Information:
Bookmarks:
http://www.glycemicindex.com/foodSearc
h.php
http://www.weightlossforall.com/glyemi
c-list-fruits-vegs.htm
http://www.weightlossforall.com/glyemi
c-list-grains-pasta.htm
http://www.weightlossforall.com/glyemi
c-list-breadcereals.htm
http://www.weightlossforall.com/glyemi
c-list-milk-yogurts.htm
http://www.weightlossforall.com/glyemi
c-list-legumes.htm
http://www.the-gi-diet.org/glycemicind
exchart/


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