OLIVIANIGHT   121,658
SparkPoints
100,000-149,999 SparkPoints
 
 













I have 6 pics in my gallery





Awards





See All SparkPeople Motivators


 
You can't weigh beauty

This page has been lying for several months.
I did make it to my lowest weight, but then several bad things happened one after the other, it felt like my life was falling apart, and suddenly eating was the only thing I had any control over. So of course I used that control to eat as much as I wanted of whatever I wanted.

I'm not quite back to where I started, but a lot closer than I ever wanted to be again.

So here are my new stats and goals:
Start weight ...
This page has been lying for several months.
I did make it to my lowest weight, but then several bad things happened one after the other, it felt like my life was falling apart, and suddenly eating was the only thing I had any control over. So of course I used that control to eat as much as I wanted of whatever I wanted.

I'm not quite back to where I started, but a lot closer than I ever wanted to be again.

So here are my new stats and goals:
Start weight (03.07.14) - 11 stone 10, 164 lbs
Next target weight - 11 stone 7, 161 lbs by 20.07.14
End goal weight - 10 stone, 140 lbs

My plan at the moment is to get through 30 Day Shred (I'm on day 15) right to the end for once.
After that my timetable will be:
Sunday - Kettlebells and swim
Monday - Bodyweight circuit
Tuesday - Run and swim (with kizomba class every other week)
Wednesday - Kettlebells and salsa class
Thursday - Run and swim
Friday - Swim
Saturday - Long run and swim

Non-scale goals:
1. Finish 30 Day Shred.
2. Run 5K in less than 35 minutes
3. Do 10 press ups

And a plan would be nothing without rewards:
159 (5lbs down) - A new book
154 (10lbs down) - Some pretty earrings
149 (15lbs down) - A new vintage dress
144 (20 lbs down) - Some new shoes from a proper shoe shop
140 GOAL WEIGHT! - Book teapot.
Read More About OLIVIANIGHT (Updated July 3)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 13.0 
 
0
9
18
27
36


 
Interact with OLIVIANIGHT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/29/2012

SparkPoints: 121,658

Fitness Minutes: 89,564

My Goals:
Weight: 140 lbs

NSVs
1. Finish 30 Day Shred
2. Run 5K in less than 35 minutes
3. Do 10 press ups

My Program:
More exercise.
Track EVERYTHING that goes in my mouth.
Put more water in my mouth.

Spark streaks:
1. Drink 8 glasses of water every day.
2. Walk for at least 15 minutes every day.


Profile Image





 
 



Sunshine
From:
APPLEADAY2015

Pinwheel
From:
MERRY_XMAS

Streamers
From:
FIREFLY4407

Belt
From:
RAWCOOKIE

Fruit Basket
From:
SUNNYBEACHGIRL

Happy Thanksgiving
From:
KALANTHA




Member Comments:
KALANTHA
1/9/2015 4:42:14 PM

emoticon

The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but thatís ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and donít forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

emoticon



Report Inappropriate Comment
KALANTHA
1/7/2015 12:22:38 PM

emoticon

"You are greater than any obstacle that stands before you." (Billy Beck III)

emoticon



Report Inappropriate Comment
KALANTHA
1/6/2015 3:59:20 PM

emoticon

Embrace your challenges! It is in conquering your obstacles that you create and sustain momentum!

emoticon



Report Inappropriate Comment
KALANTHA
1/5/2015 4:41:00 PM

emoticon

Reminder:

You have the ability to do amazing things with your life.

emoticon



Report Inappropriate Comment
KALANTHA
1/4/2015 10:43:46 AM

emoticon

Give yourself a healthy weight pep talk today:

Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

I am healthier.

Mealtime is achievement time for me."

http://www.agingwithhealth.com/Weight%20
loss%20Pep%20Talk.html

emoticon



Report Inappropriate Comment
Member Comments Page (747 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page