OLIVIANIGHT   125,424
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You can't weigh beauty

This page has been lying for several months.
I did make it to my lowest weight, but then several bad things happened one after the other, it felt like my life was falling apart, and suddenly eating was the only thing I had any control over. So of course I used that control to eat as much as I wanted of whatever I wanted.

I'm not quite back to where I started, but a lot closer than I ever wanted to be again.

So here are my new stats and goals:
Start weight ...
This page has been lying for several months.
I did make it to my lowest weight, but then several bad things happened one after the other, it felt like my life was falling apart, and suddenly eating was the only thing I had any control over. So of course I used that control to eat as much as I wanted of whatever I wanted.

I'm not quite back to where I started, but a lot closer than I ever wanted to be again.

So here are my new stats and goals:
Start weight (03.07.14) - 11 stone 10, 164 lbs
Next target weight - 11 stone 7, 161 lbs by 20.07.14
End goal weight - 10 stone, 140 lbs

My plan at the moment is to get through 30 Day Shred (I'm on day 15) right to the end for once.
After that my timetable will be:
Sunday - Kettlebells and swim
Monday - Bodyweight circuit
Tuesday - Run and swim (with kizomba class every other week)
Wednesday - Kettlebells and salsa class
Thursday - Run and swim
Friday - Swim
Saturday - Long run and swim

Non-scale goals:
1. Finish 30 Day Shred.
2. Run 5K in less than 35 minutes
3. Do 10 press ups

And a plan would be nothing without rewards:
159 (5lbs down) - A new book
154 (10lbs down) - Some pretty earrings
149 (15lbs down) - A new vintage dress
144 (20 lbs down) - Some new shoes from a proper shoe shop
140 GOAL WEIGHT! - Book teapot.
Read More About OLIVIANIGHT (Updated July 3)


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Member Since: 5/29/2012

SparkPoints: 125,424

Fitness Minutes: 93,146

My Goals:
Weight: 140 lbs

NSVs
1. Finish 30 Day Shred
2. Run 5K in less than 35 minutes
3. Do 10 press ups

My Program:
More exercise.
Track EVERYTHING that goes in my mouth.
Put more water in my mouth.

Spark streaks:
1. Drink 8 glasses of water every day.
2. Walk for at least 15 minutes every day.


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Member Comments:
KALANTHA
1/5/2015 4:41:00 PM

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Reminder:

You have the ability to do amazing things with your life.

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KALANTHA
1/4/2015 10:43:46 AM

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Give yourself a healthy weight pep talk today:

Whenever I sit down to eat, I am determined to achieve my goal. By never giving in and eating right, I will reach my healthy weight.

I really enjoy eating less, whether in a restaurant or at home. I donít have to finish the food in front of me anymore. I eat what I should and never one bite more.

When there is less food on my plate, there is less food on my fork. By ordering less when I eat out and giving myself small portions at home, it keeps me aware of staying with my goal each day. Less on my plate means less on my waist.

I will not allow anyone to influence, tempt, or discourage me in any negative way. Reaching my goal is up to me. No one has the right to control my success.

I am losing weight for my own reasons; for my life, my future, my personal health. No one will tempt me to take one more bit than I should. I am strong. I can reaching my goal.

A lot of food in front of me is no longer a problem. I just say no to the food and yes to my success.

I enjoy sitting down to eat because it gives me time to conquer my past and create a more active, self-confident, and healthier future.

I donít need someone else to remind me of my goal or to keep me from eating something I shouldnít. Iím responsible for myself and my body. No one can do it for me.

Itís easy for me to control my weight and appetite now. I enjoy smaller portions and smaller bites. I eat slower and am more relaxed in every way.

I am healthier.

Mealtime is achievement time for me."

http://www.agingwithhealth.com/Weight%20
loss%20Pep%20Talk.html

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PIXIE-LICIOUS
1/2/2015 9:20:08 AM

"In essence, if we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently."
-Tony Robbins
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Thank you for your comment on my "Day One Of My 90 Day Challenge" blog. Have a great day!




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GINGERLY4
12/29/2014 11:02:21 PM

Thank You for the welcome in the Done Girl Team.



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KALANTHA
12/27/2014 5:48:54 PM

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Just a little progress

Even just a little progress, is progress. Even the smallest step forward is very much worth taking, because it maintains a positive momentum.

If youíre not moving ahead as fast as youíd like, donít get discouraged. Get creative, get inspired, get focused and get truly enthusiastic about the direction youíre going.

Then, take the next step, and keep yourself moving steadily toward the goal. Remind yourself that even when youíre going slowly, youíre going solidly in the direction youíve chosen.

Yes, the setbacks will certainly come, and when they do, youíll know exactly how to quickly recover because youíve been doing it all along. Get back up, face forward, and take the next step.

Even if it were possible, you wouldnít want all your dreams to be fulfilled at once. Itís far more satisfying to savor each milestone as it comes, and to know that there will be many more.

Spend this day celebrating, enjoying and making use of your chance to make a little progress. Feel how great it feels to continue moving forward.

ó Ralph Marston

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