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Always On Top of My Game

Mind and Body Fitness. That's my goal and that's what I work on everyday.
Mind and Body Fitness. That's my goal and that's what I work on everyday.




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Member Since: 6/19/2007

SparkPoints: 0

Fitness Minutes: 0

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Member Comments:
1/29/2010 4:33:17 PM

Thank you Ondarise for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP...It changed my life!

Looks to me that you too are living a SPARKED Life! Your workouts are really making you buff! CONGRATS!


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7/11/2009 10:22:26 AM

Looks like you are doing great!!! I just ran across your spark page, Hit me back

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7/1/2009 1:03:34 PM

Happy Wednesday! Judging from your photos, your hard work has really paid off. I took a peak at your eating and training log to see if I could pick up some pointers. Your training is fabulous; however, I'm not quite sure that I can get ripped by eating Cinnamon Toast Crunch cereal:~). All kidding aside, your photos are an inspiration . . . even to a girl trying to get ripped:~).

I'm sure that I join a whole lot of other folks when I say that it would be great to hear from you by way of blog posting. I'm sure you have a ton of great advice. All the best!


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5/28/2009 8:38:58 AM

Hadn't seen you in a while. Just popping in to check up on you.

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3/18/2008 10:43:09 AM

You look great. Go to YOUTUBE and check out ALAIN NGALANI who is a kickboxing champion. You remind me of him.

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