Shared Food & Fitness Trackers
Interact with ONDARISE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Mind and Body Fitness. That's my goal and that's what I work on everyday.

Member Since: 6/19/2007

Fitness Minutes: 0

My Goals:

My Program:

Personal Information:

Other Information:

Read More About ONDARISE - Profile Information moved here.

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
Login to Leave Comment
    Thank you Ondarise for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP...It changed my life!

    Looks to me that you too are living a SPARKED Life! Your workouts are really making you buff! CONGRATS!


    emoticon emoticon emoticon
    2462 days ago
    Looks like you are doing great!!! I just ran across your spark page, Hit me back
    2664 days ago
    Happy Wednesday! Judging from your photos, your hard work has really paid off. I took a peak at your eating and training log to see if I could pick up some pointers. Your training is fabulous; however, I'm not quite sure that I can get ripped by eating Cinnamon Toast Crunch cereal:~). All kidding aside, your photos are an inspiration . . . even to a girl trying to get ripped:~).

    I'm sure that I join a whole lot of other folks when I say that it would be great to hear from you by way of blog posting. I'm sure you have a ton of great advice. All the best!

    2674 days ago
    Hadn't seen you in a while. Just popping in to check up on you.
    2708 days ago
  • v JIBBIE49
    You look great. Go to YOUTUBE and check out ALAIN NGALANI who is a kickboxing champion. You remind me of him.
    3144 days ago
Member Comments (8):  12Next >