To no longer gain and then have to lose the same 20 pounds over and over and over (sort of a personal Groundhog's Day)! and dare I say it.....I want to look good as well as reap the health benefits.
Trying to focus more on whole foods, emphasizing protein and limiting starchy things after a total downward spiral. Concentrating on Pilates and a very limited strength program.
Peg, I wanted to make sure you saw my blog on "Leaving Spark for a while" - I just need to take some time to take care of some things, but I will be back. I will be turning my page offline tomorrow sometime. . Love, Karen
Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you