ONEKIDSMOM
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I won't be running the marathon in Boston, but I will be doing the 5K two days before it.




Sipping from one of my favorite elegant cups.




The triathlon club calls their "trainer" room the pain cave. This is the mini version, in my house.


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Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 64 year old empty-nester. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel more confident with every passing year.

No single program or diet is the "final answer" for me: I'm a compulsive over-eater. The plan I choose to follow must be balanced nutrition and activity, because it truly is not about the number on the scale. It's about living LIFE, as fully and with as much vibrant health as I can. The end goal is to keep working at developing and maintaining healthy habits.

In the process, I'm living some dreams and checking off some bucket list items. Right now I'm on injured reserve, but it is my hope to get back to the athletics within the next year.


Member Since: 5/2/2008

Fitness Minutes: 173,456

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.


My Program:
The two pieces of my program when I started:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Since that time, I've started living some athletic dreams:
In 2011 I walked my first half marathon, with HOT4FITNESS.
In 2012, I completed my first Sprint distance triathlon.
In 2014, I completed my first Olympic distance triathlon.
In 2015 and 2016, I participated in the age group national triathlon, at the Olympic distance.
In short, my basic program morphed into training for "big" (to me) events, over time. It takes modification of both nutrition and activity to do this, but it makes me feel alive.



Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.


Other Information:
As of November 20, 2016, I am STILL an active Sparker, and it is my intent to continue this for as long as God grants, to offer encouragement to others, as well as to remember why I did this, and why it remains a priority for me. Never forget your roots, but do NOT stop at the goal line, either!




Read More About ONEKIDSMOM - Profile Information moved here. (Updated April 9)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is important that you honor your physical body for what it is – a gift of miracles. Janet Nestor
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 hours ago
  • v BEESHELL8
    THanks Barb. I appreciate it. I'm back tackling it now, it makes me so sad to go through her medical expenses. She went through so much. I did this for my dad too when he died almost 5 years ago, and it pretty much broke me. I'm better now, for lots of reasons, but it is so hard.

    I have help, with my mom's trust company and an accountant, but I still was the one managing her medical stuff and paying those bills and making those decisions. It's weird; I'm glad that I don't have to deal with some of the stuff, like having my phone with me constantly and worrying whenever i saw that area code - but I miss her and my dad terribly.

    Again, thanks for your kind words. I'm planning on taking my bike for servicing to the local endurance sport store...so that will be a good reward!

    18 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The body is the vessel that carries your spirit through life. Feed it the natural foods that have been placed on the earth by the Creator. Chavah Aima
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v BRIDGETMAYS
    I am sick. The Mayo Clinic in Minnesota treats my chronic cough, but no one has been able to figure out what is causing my body to deteriorate. They say it's acting like an autoimmune disease. I'm hoping that losing weight will cure me.
    1 day ago
  • v BRIDGETMAYS
    I'm 4'11". I'm considered to have a healthy BMI at 91 pounds, overweight at 103, and obese at 130. For perspective, at 7.5 months pregnant, I weighed 105 pounds, and I delivered at 125. Right now I weigh 160.
    1 day ago
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