ONEKIDSMOM   130,802
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100,000-149,999 SparkPoints
 
 
Tiny person in red cap turning off her timing watch is me. Nov 9, 2014 - PB HM 2:11:44





Good Life Halfsy Medal - Nov 9, 2014





At the finish from the official photographer Nov 9, 2014 Good Life Halfsy



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A Little Old Lady in Training

Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 ...
Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 61 and a half year old empty-nester. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel I'm very close.

No name-brand program or diet is the "final answer" for me: I'm a compulsive over-eater. I might change programs to give myself a motivational shot in the arm, and as long as the program I choose to use is balanced nutrition and activity, I'm good. The end goal is to keep working at developing and maintaining healthy habits.

And in the process, I'm living some dreams and checking off some bucket list items... including becoming a triathlete during the past three years.
Read More About ONEKIDSMOM (Updated November 12)


Current Status:
ONEKIDSMOM has the bag packed, the oats as simmer, and the flavored quarter caff in the mug. Ahhhh! Spark time!
set 8 hours ago


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Member Since: 5/2/2008

SparkPoints: 130,802

Fitness Minutes: 99,968

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.

My Program:
The two pieces of my program:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.

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Happy Thanksgiving
From:
WORKNPROGRESS49

Balloons
From:
JUNEPA

Rose
From:
THINANDFITEMILY

Blue Ribbon
From:
GABY1948

Coffee
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Gold Medal
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GABY1948




Member Comments:
KRISZTA11
11/23/2014 6:40:29 AM

Thank you for reading my "maintenance without scale" blog and for cheering me on!
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JUNEPA
11/22/2014 6:01:31 PM

Thanks for your prompt replies, very interesting and helpful to me

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GABY1948
11/22/2014 7:46:23 AM

I'm so glad you aren't bored of my "long" blogs....I know a few that can't get the books so they are actually USING them.

I always learn from your comments too! You and I always are so close on the same page I wait for your comments. Have a great weekend! Keep those great blogs of your coming!

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1CRAZYDOG
11/22/2014 6:47:18 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
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1CRAZYDOG
11/21/2014 7:40:57 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Never give anyone the power to “make” you feel something you don’t choose to feel.” Gail Lynne Goodwin
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