ONEKIDSMOM
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Finish line Governor's Cup 2014, October 19.





ALICIA363 across the finish line in her first 5K, Sept 28, 2014





Took a half day vacation to run around the lake - Oct 23, 2014



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A Little Old Lady in Training

Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 ...
Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 61 and a half year old empty-nester. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel I'm very close.

No name-brand program or diet is the "final answer" for me: I'm a compulsive over-eater. I might change programs to give myself a motivational shot in the arm, and as long as the program I choose to use is balanced nutrition and activity, I'm good. The end goal is to keep working at developing and maintaining healthy habits.

And in the process, I'm living some dreams and checking off some bucket list items... including becoming a triathlete during the past three years.
Read More About ONEKIDSMOM (Updated October 23)


Current Status:
ONEKIDSMOM is going to be the mean old lady with the lights out tonight. My version of putting my own oxygen mask on first.
set 11 hours ago


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Member Since: 5/2/2008

SparkPoints: 128,010

Fitness Minutes: 98,885

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.

My Program:
The two pieces of my program:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.

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Slippers
From:
GABY1948

Thank You Note
From:
EBEAMS

Happy Face
From:
DALID414

Blue Ribbon
From:
PHOENIX1949

Mixed Nuts
From:
GABY1948

Diamond
From:
KALIGIRL




Member Comments:
1CRAZYDOG
10/29/2014 7:57:56 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When we focus on what we can do instead of what we can’t, a world of possibility opens to us.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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WATERMELLEN
10/29/2014 6:38:44 AM

Rotating guest preachers: so true. And all singing out of the same hymn book!!



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MSLZZY
10/28/2014 10:38:04 AM

Thanks for all your prayers. It made my day. If ever you need anything, just ask. I value your friendship more that I can say. HUGS!!



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1CRAZYDOG
10/28/2014 9:02:41 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Like an invisible web . . . we are all connected.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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GABY1948
10/28/2014 8:09:33 AM

Thanks for understanding...hope it doesn't bother you but I have, since the day I started following you felt that you were the MOST like me I have encountered on spark. That's NOT to day you are not MILES ahead of me but I'm following as close as I can!

Have a GREAT day, Barb, you DESERVE it...there's that word I don't use too often so when I do I mean it!



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