ONEKIDSMOM   108,344
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A Little Old Lady in Training

11/23/2012 - Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before ...
11/23/2012 - Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Update 11/20/2012 - Basic biographical: I am a 60 year old empty-nester. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel I'm very close.

No name-brand program or diet is the "final answer" for me: I'm a compulsive over-eater. I might change programs to give myself a motivational shot in the arm, and as long as the program I choose to use is balanced nutrition and activity, I'm good. The end goal is to keep working at developing and maintaining healthy habits.
Read More About ONEKIDSMOM (Updated April 8)


Current Status:
ONEKIDSMOM doesn't have time to write the blog I'd really want to this morning. It will have to percolate for a while. Meantime, sipping my Spark mug, steel cut oats comfortably filling my tummy, I Spark.
set 16 hours ago


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Member Since: 5/2/2008

SparkPoints: 108,344

Fitness Minutes: 87,494

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.

My Program:
The two pieces of my program:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.

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Member Comments:
DDOORN
4/14/2014 8:53:39 PM

Thx for stopping by my blog! If you haven't been to Dorchester in a while, they have this wonderful paved path round the lake which was put several years ago.

Don



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MANDELOVICH
4/14/2014 4:31:29 AM

Thank you for the lovely and supportive comment on my blog. It really means a lot to me. Julie

“Your joy is your sorrow unmasked. And the selfsame well from which your laughter rises was oftentimes filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain.”

Khalil Gibran



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LEANJEAN6
4/13/2014 9:30:15 AM

Thanks Barb for the encouragement----Why did you not make it out the door yesterday?-----Hope you weren't sick!-Lynda



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SPINNINGJW
4/8/2014 9:20:28 PM

I thought of you when I bought Almond Milk for Ben.



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TINAJANE76
4/7/2014 9:16:38 PM

Thanks again for more great comments on my latest blog. It means a lot to me to get feedback from people who have maintained longer than I have--it confirms that I'm heading in the right direction and gives me a sneak preview of what might be around that next corner.
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