ONEKIDSMOM   146,234
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My volunteer gig April 12 2015





13 year roller coaster of the scale... March 2002 through March 2015. 2010 to 2015 Maintenance!





Red Dirt Running Half Marathon folks at State Farm 10 mile finish line



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A Little Old Lady in Training

Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 ...
Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 61 and a half year old empty-nester. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel I'm very close.

No name-brand program or diet is the "final answer" for me: I'm a compulsive over-eater. I might change programs to give myself a motivational shot in the arm, and as long as the program I choose to use is balanced nutrition and activity, I'm good. The end goal is to keep working at developing and maintaining healthy habits.

And in the process, I'm living some dreams and checking off some bucket list items... including becoming a triathlete during the past three years.
Read More About ONEKIDSMOM (Updated April 14)


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102 Days until:  Age Group National Olympic Triathlon
 
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Member Since: 5/2/2008

SparkPoints: 146,234

Fitness Minutes: 108,152

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.

My Program:
The two pieces of my program when I started:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.

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Woo Hoo!
From:
DALID414

Teapot
From:
WATERMELLEN

Gold Medal
From:
GABY1948

Pinwheel
From:
FINDINGBOBBIE

Heart
From:
SPINNINGJW

Cereal
From:
HOT4FITNESS




Member Comments:
1CRAZYDOG
4/20/2015 6:46:37 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Often the best things in life are found below the surface.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/19/2015 6:48:01 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The same challenges that stop some people, tend to launch others who take time to reflect and act as masterminds do. That leads to genius IQ.” Dr. Ellen Weber. Ph.D
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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WATERMELLEN
4/18/2015 6:45:28 AM

Love your comment on Gaby's blog about the comfort of a house guest who's also an introvert!!!!



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1CRAZYDOG
4/18/2015 6:37:29 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Laugh at every opportunity and when an opportunity does not exist, make one! Laugh at every opportunity and when an opportunity does not exist, make one! Janet Nestor
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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WATERMELLEN
4/17/2015 8:07:52 AM

No question, none at all: it WILL stick this time. Black humour in divorce situations: "I just lost 220 pounds" (or whatever the spouse weighed!!).



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