ONEKIDSMOM
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December 2016 Winter look for maintenance




Bundled for a Cold ten miles, March 19, 2016




One of my favorites - I miss the Spark page a day calendars!


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ONEKIDSMOM is a SparkPeople Motivator!

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Maintenance: The Final Frontier! Heck with "Space"... unless you're talking about what one fills.

For newbies to this page... I was not always like this. It has been a long road getting here, with lots of hills and valleys. The "really, really before" picture is hidden in my photo gallery. Pictures are good reality checks for me, but I ran out of room and dumped some of the "in progress" progress photos to make room for recent athletic ones. I did keep the before January 2010 one that marked the beginning of maintenance, and you can see that in maintenance phase I've still become fitter.

Why "A little old lady in training"? "Little" because I have become small. "Old lady" because that is my goal, to live to a ripe old age. "In training" because that's how I intend to make that goal happen: by training my mind and body.

I stopped "drifting" downwards on the scale in July or August, 2010. I have become comfortable calling the 120's "home". I had found a comfortable way of eating healthy, a comfortable calorie range, and a training goal to keep fitness level alive. This is how I want to live the rest of my life.

Basic biographical: I am a 64 year old empty-nester. I've lost, regained, lost, regained, lost in cycles of years, across decades. I am more confident of maintenance than ever before in my life. If it takes the rest of my life to learn how to do this, I'll take that long, but I feel more confident with every passing year.

No single program or diet is the "final answer" for me: I'm a compulsive over-eater. The plan I choose to follow must be balanced nutrition and activity, because it truly is not about the number on the scale. It's about living LIFE, as fully and with as much vibrant health as I can. The end goal is to keep working at developing and maintaining healthy habits.

In the process, I'm living some dreams and checking off some bucket list items... including becoming a triathlete during the past four years, and currently training for my first (and possibly only) full Marathon, target date May 7, 2017.


Member Since: 5/2/2008

Fitness Minutes: 149,324

My Goals:
Stay on track, live consistently, be healthy. That means a balanced diet and an active lifestyle. Nothing says you have to curl up in a ball just because you're past the half-century mark.


My Program:
The two pieces of my program when I started:

1) Reduce my intake of saturated fats, while eating a balanced diet with my favorite fruits and veggies prominent.

2) Keep moving at the rate of 30 minutes of walking almost every day, and two strength training days a week.

Since that time, I've started living some athletic dreams:
In 2011 I walked my first half marathon, with HOT4FITNESS.
In 2012, I completed my first Sprint distance triathlon.
In 2014, I completed my first Olympic distance triathlon.
In 2015 and 2016, I participated in the age group national triathlon, at the Olympic distance.
In short, my basic program morphed into training for "big" (to me) events, over time. It takes modification of both nutrition and activity to do this, but it makes me feel alive.



Personal Information:
Obviously, from my groups, you might infer I'm from Nebraska. You would be right. I grew up around here, moved away while my son was young, and moved back when he was a teenager. Love it here, it's home.


Other Information:
As of November 20, 2016, I am STILL an active Sparker, and it is my intent to continue this for as long as God grants, to offer encouragement to others, as well as to remember why I did this, and why it remains a priority for me. Never forget your roots, but do NOT stop at the goal line, either!




Read More About ONEKIDSMOM - Profile Information moved here. (Updated February 15)




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Comments
  • v 1CRAZYDOG
    Feed your soul daily. What makes you giggle and laugh and feel full of life? Debbie Teichmann
    8 days ago
  • v SWEDE_SU
    ah yes - grateful for this day - which is "not that day" - so well put! thank you for all your support on my blogs, and your inspiration in yours - i truly appreciate having you in my sparkiverse!
    9 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so that everyone thrives and realizes their potential. Lucira Jane Nebelung
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    9 days ago
  • v WARRIORGIRL121
    Hi Barb! Thanks so much for your comments and support on my progress blog. I agree, it always started in the kitchen for me too. In fact, when I first lost weight back in 1990, we didn't know much about exercise or "strength training?" back then! For me, it was all about the diet and walking, and I lost a lot of weight doing that. Thanks so much for your encouragement. I don't have many cheerleaders in the flesh around me. I also agree that I like to read different books like that as I also find them very motivating and they add to my knowledge, which is always helpful. Have a wonderful weekend, my friend! emoticon emoticon emoticon Karen
    9 days ago
  • v JEANKNEE
    I know you get it! Thanks for recognizing and acknowledging the joy I am experiencing. It's immense. It really is ... I'm so happy that words simply cannot touch it. So, so happy!
    9 days ago
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