I'm doing this only by God's Grace. Since I had the silent stroke, I gained all the way up to 194.8 lbs., and I prayed and God isn't a liar, and He will not let me go back to my 388 lbs.
I have PT coming into my home 2 times a week, and I just started walking the day before yesterday, on my walker with the necessary weights around my ankles, so my brain can recognize where my feet are and what to do. All I can say is: "Praise the Lord and thank You, Jesus!"
S is for all the SparkPeople you meet along-the-way! P is for the Points on the wheel you keep spinning! A is for ALL the friends you´ve made and will make! R is for healthy recipes you´re adding to your collection! K is for the Keys to your successes! I is for Investments you keep making in your health and well-being! V is for the Victories you have because you´re persistent! E is for Everyone YOU spark! R is for rewards you earn and give yourself! S is for the Satisfaction you have on this special day! A is what you get from ME, from US, for your hard work! R is for the Recognition YOU deserve for every effort! Y is all about YOU, because we are so proud that YOU are with us on this journey!
Happy Thanksgiving to you. The table is brimming with good things to eat; We're surrounded by family and friends; what a treat. The feelings that fill us today can't be beat; It's Thanksgiving Day, and it all feels complete. But other days, sometimes, things don't seem so fine; Those days are not polished and don't seem to shine. It's then in our minds, we forget all the good, And think of the things we would get, if we could. On days when our thinking causes us dread, If we could remember, it's all in our head, And not let our minds take our gratitude away, Then we'd make every day like Thanksgiving Day. Have a wonderful and peaceful Thanksgiving day.