ONESTRONGSIREN   16,485
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15,000-19,999 SparkPoints
 
 





March 2001 - Approx. 380 lbs





July 2010 - 260 lbs



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One Strong Siren

I had my wake up call in January of 2010 and realized my own personal responsibility to take care of my health and my body. I utilize broadcast and cable television, on-demand programming, Netflix and the internet to learn new information and further my knowledge of how to find success within myself and my journey for lifelong changes that help me take care of ME.
I had my wake up call in January of 2010 and realized my own personal responsibility to take care of my health and my body. I utilize broadcast and cable television, on-demand programming, Netflix and the internet to learn new information and further my knowledge of how to find success within myself and my journey for lifelong changes that help me take care of ME.




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 current weight: 258.6 
 
380
332.5
285
237.5
190


 
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Member Since: 3/28/2010

SparkPoints: 16,485

Fitness Minutes: 18,702

My Goals:
I make it a goal to treat myself with the kindness, respect, dignity, joy, support, forgiveness and encouragement I would anyone else embarking on a journey to figure out their personal journey to lose weight, maintain a healthy lifestyle, and keep it off long term.

A successful routine must taste good, heal and energize me, be fun, and make me feel amazing with constant endorphins. If it doesn't; I'm not doing it right. =)

Until my super powers kick in I resolve that I can only change the future; the present is a result of my past efforts and my past is what made me the super awesome person I am today. =)

My Program:
I keep an open mind to information from all sources, but know that my routine will be unique to me as everything about me is unique: biology; financial, economic, life responsibilities, stress, coping skills, happiness, bed quality, water consumption, previous yo-yo dieting (metabolic efficiency), etc.

I know that to succeed I need to analyze, change, update, swap, revise, repeat routine all the time and make sure I'm reinforcing what works and not letting it slip from my routine.

Personal Information:
Every minute is a learning experience.


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Member Comments:
MOOMSHINE
8/13/2014 12:03:17 PM

You've done so well -- have a great week!
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REALTYLADYLISA
7/17/2014 7:54:03 PM

Hope you are doing well on the BL Challenge...just stopping by with a thought for the day and some encouragement from one of the LOVELY LIMES!

The only way you get that fat off is to eat less and exercise more.
Jack LaLanne emoticon
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
Valerie Bertinelli emoticon




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TIGERESTJEN
7/17/2014 12:39:19 PM

Congrats on your lost. You are doing great. Best wishes for next week. emoticon emoticon



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GRANDMACOO
7/16/2014 10:11:41 PM

Looking through your pics...you are AWESOME! Let's rock this challenge!



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BARBIEE52
7/15/2014 8:43:10 PM

Sending some "Grey Wolf" good wishes to you!!
Good luck & the best to you in the Summer Sizzling Challenge
Barb
"Grey Wolves Team"
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