March 2001 - Approx. 380 lbs
July 2010 - 260 lbs
Shared Food & Fitness Trackers
I had my wake up call in January of 2010 and realized my own personal responsibility to take care of my health and my body. I utilize broadcast and cable television, on-demand programming, Netflix and the internet to learn new information and further my knowledge of how to find success within myself and my journey for lifelong changes that help me take care of ME.
I make it a goal to treat myself with the kindness, respect, dignity, joy, support, forgiveness and encouragement I would anyone else embarking on a journey to figure out their personal journey to lose weight, maintain a healthy lifestyle, and keep it off long term.
A successful routine must taste good, heal and energize me, be fun, and make me feel amazing with constant endorphins. If it doesn't; I'm not doing it right. =)
Until my super powers kick in I resolve that I can only change the future; the present is a result of my past efforts and my past is what made me the super awesome person I am today. =)
I keep an open mind to information from all sources, but know that my routine will be unique to me as everything about me is unique: biology; financial, economic, life responsibilities, stress, coping skills, happiness, bed quality, water consumption, previous yo-yo dieting (metabolic efficiency), etc.
I know that to succeed I need to analyze, change, update, swap, revise, repeat routine all the time and make sure I'm reinforcing what works and not letting it slip from my routine.
Every minute is a learning experience.
Secrets of Success
| current weight: 258.6