ONLINEASLLOU   49,586
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Call me llou

Hi. I'm llou -- female, 59, who needed to lose about 50 pounds for health reasons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. On 4/13/13 I hit the "50 pounds lost" mark. Wow! Then I made it to 55 pounds lost. Wow again!

But in the last few months, I have re-gained about 10 pounds. That frightens me. I am now struggling to get back on track.
Hi. I'm llou -- female, 59, who needed to lose about 50 pounds for health reasons. My fantasy had been to lose more like 75 pounds, but I doubted that will happen. On 4/13/13 I hit the "50 pounds lost" mark. Wow! Then I made it to 55 pounds lost. Wow again!

But in the last few months, I have re-gained about 10 pounds. That frightens me. I am now struggling to get back on track.




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Member Since: 10/9/2010

SparkPoints: 49,586

Fitness Minutes: 35,126

My Goals:
To establish and maintain a healthy lifestyle that results in:
1. Weight loss of 1 pound per week
2. Blood sugars within normal limits without medication
3. Consistent normal BP on current meds (or fewer meds)
4. An inner feeling of strengh, flexibility, and health -- both mentally and physically.

My Program:
Trying to reduce the amount I eat at night -- while eating sensibly during the day. Trying to do exercise DVD's of at least 30 minutes 5 times per week.

Personal Information:
Female, single, 58 years old, no kids.


Other Information:
I work 2 jobs -- one full time, one part time -- and don't have a lot of time for social and fitness activities.

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Member Comments:
HEALTHY-SPARK
6/22/2014 2:43:35 PM

Thanks for commenting on my post about linking calories and activity - makes total sense!



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LISAN0415
5/27/2014 11:56:14 PM

Hi there,

I want to apologize for not being active on Spark or on my friend's healthy journies. I had a challenging year, and I post a blog yesterday about my challenges and difficulties, but good news is that everything turned out well and I am mentally and physically ready to re-start my healthy journey and I want to cheer my friends on with their goals and achievements.

How has your healthy lifestyle journey been? How are you?

Please drop me a line when you have time, and let me know how you're doing and what's new with your journey. I appreciate the friendship and support!
Hugs,
Lisa



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-AMANDA79-
9/22/2013 12:26:34 PM

Great post on the September thread this morning. When I say, "Ugh! I gained 5 lbs over the summer!" heavier folks will often comment that it's nothing. But the lighter you are, the more 5 lbs is.

Awesome work on your amazing loss!



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LIVN2BFIT
8/19/2013 6:18:49 PM

hope your weekend was a good one...lots of 'bargain' hunting at a local auction for me...
this coming weekend I'll be planting flowers/shrubs...
Have a fantastic week...
Dee emoticon



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MRSBUDRYZER
6/11/2013 8:24:33 AM

Congratulations on the big 5-0!!!! Yay!!!!! And thank you for your comment on my post, it actually helped to make up my mind and I immediately updated my ticker to show my true start weight. :) Good luck maintaining!!!!! emoticon



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