ONLINEASLLOU
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Read More About ONLINEASLLOU - Profile Information moved here. (Updated October 18)




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 current weight: 188.4 
 
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  • v CHAKA1957
    Hi friend, as you were stating you had lost weight in the past but had regained the weight. I think the best way to do this is to remember what motivated you to lose the 50 lbs in the first place and go back to that mindset. We are about the same age and it is not easy but due to my health problems I have no choice but to lose to remain healthy in the coming years. Good luck I feel you can do it again!!!!
    151 days ago
  • v CHAKA1957
    Hi friend, as you were stating you had lost weight in the past but had regained the weight. I think the best way to do this is to remember what motivated you to lose the 50 lbs in the first place and go back to that mindset. We are about the same age and it is not easy but due to my health problems I have no choice but to lose to remain healthy in the coming years. Good luck I feel you can do it again!!!!
    151 days ago
  • v HEALTHY-SPARK
    Thanks for commenting on my post about linking calories and activity - makes total sense!
    763 days ago
  • v LISAN0415
    Hi there,

    I want to apologize for not being active on Spark or on my friend's healthy journies. I had a challenging year, and I post a blog yesterday about my challenges and difficulties, but good news is that everything turned out well and I am mentally and physically ready to re-start my healthy journey and I want to cheer my friends on with their goals and achievements.

    How has your healthy lifestyle journey been? How are you?

    Please drop me a line when you have time, and let me know how you're doing and what's new with your journey. I appreciate the friendship and support!
    Hugs,
    Lisa
    788 days ago
  • v -AMANDA79-
    Great post on the September thread this morning. When I say, "Ugh! I gained 5 lbs over the summer!" heavier folks will often comment that it's nothing. But the lighter you are, the more 5 lbs is.

    Awesome work on your amazing loss!
    1036 days ago
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